Parks, Recreation and Marine

DANCE

Round Dance-Intermediate/Advanced: Drop-In

Intermediate/Advanced class consists of clinic on figures and choreography followed by cued round dances. Fee per person, per class. Ages: 50 and up. Class fee: $5.

Patrick Edward Hugh, Jr
Long Beach Senior Center

Ballroom dance: Waltz & Friends

Join BallroomHeals™ for a joyful, wellness-focused dance experience that blends the grace of the Waltz with the friendly flow of Foxtrot. Guided by a cognitive mobility expert, you’ll move to beautiful, feel-good music while improving balance, coordination, memory, and mood. Gentle, patterned steps help strengthen both mind and body, with seated and standing options to make the class fun and accessible for everyone. No partner required, just bring your curiosity and enjoy moving through the rhythms of ballroom dance. Class fee: $120.

BallroomHeals
El Dorado Park West

Ballroom dance: Latin Rhythms

Join us for a fun and uplifting dance class designed especially for adults 50+! BallroomHeals™ “Latin Rhythms” blends gentle movement, joyful music, and proven wellness benefits all in a friendly, no-pressure environment. Led by a mobility expert, you’ll enjoy easy-to-follow Latin styles like Cha-Cha, Rumba, Salsa, and Bolero while boosting balance, mobility, memory, and mood. With both seated and standing options, every class is accessible, social, and designed to make you feel good.No partner or dance experience required. Just show up, move your body, and leave feeling energized and connected! Ages: 50 and up. Class fee: $120.

BallroomHeals
El Dorado Park West

Senior Line Dancing

Have fun learning new dances each week. Great exercise dancing to all types of music. No experience needed. Come with a friend and meet new people. Fee per person, per class. Ages: 50 and up. Class fee: $5.

Karter Janet
El Dorado Park West

FITNESS

Chair Based Yoga

Not your typical chair yoga class! Suitable for beginners as well as experienced yoga students, this class incorporates the use of a chair for various poses and movements. Meditation, breathing and relaxation techniques are also included. Please bring a yoga mat, 2 yoga blocks and yoga strap. Walk-in fee available.

Marsac Lacey
Wardlow Park

FUNctional Movement, Balance & Brains

Join us for “adult recess” as we put the “fun” into our functional fitness! We will work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. We will boost our immunity by exercising our bodies, and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Fee per person, per class. Class may be held outdoors. Ages: 50 and up. Class fee: $5. *No class 3/24, 3/26, 5/12, 5/14.

Tami Santy
Wardlow Park

Gentle Yoga - All Levels

Suitable for every age and level of ability. With regular practice this class improves flexibility, strength, balance and general well-being. Bring a yoga mat and a beach towel. Walk-in fee available.

Behrens Silvana
Recreation Park

Senior Fitness

Lightweight lifting followed by low impact cardio. Fun, easy to follow aerobic workout. Cool down in a chair or on the floor to increase flexibility. Bring lightweights and a mat. Fee per person, per class. Class fee: $5.

Zachau Sherrie
El Dorado Park West

Zumba^® Gold

Shake your groove thang in Zumba Gold! A fun, Latin-inspired dance fitness class that incorporates easy to follow dance moves at a lower-intensity. Zumba Gold offers an amazing full body workout that will leave you feeling invigorated! There is no wrong way in Zumba Gold- if you are moving and smiling, you are doing it right. Walk-in fee available. Ages: 50 and up. Class fee: $10.

Thomas Sabrina
Long Beach Senior Center

Zumba^® Gold Toning

A fun Latin inspired fitness program that includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango and Rock n’ Roll. A safe and effective total body workout that is great for the mind, body and soul. Come dance with me! Fee per person, per class. Class fee: $5.

Zachau Sherrie
El Dorado Park West
Wednesday, 9-10 a.m.

MUSIC

Piano for Adults 50+

Start your piano journey in this engaging 6-week beginner class for adults 50 plus! With just 4 students per group, you’ll receive plenty of personalized instruction while learning foundational skills, reading music, and having fun. Books are sold separately, available at our shop or from your favorite bookseller. Class held at Cal Music Heights, 1240 E. Wardlow Rd. Class fee: $150.

Cal Heights Music Staff
Cal Heights Music

ENRICHMENT

*NEW* Spanish for Seniors (40+)

Lessons focus on practical conversation skills for travel, daily life, and social interaction. Students learn at a comfortable pace, with plenty of review, pronunciation practice, and engaging activities that make learning enjoyable and stress-free. Class fee: $240.

Portal Languages
Heartwell Park

Portal Languages
El Dorado Park West