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Cooling Centers

Need a place to cool off? All Long Beach Public Library locations are designated as cooling centers during regular hours.

Take advantage of the Library's air conditioning; books, media, computers, and internet access; and access to fresh water at all locations.

	Avoid the sun – Stay indoors, if possible, during hours when the sun is strongest.
	Drink plenty of fluids – Especially if you’ve been sweating, it is important to drink 2 to 4 glasses of water every hour during extreme heat.
	Replace salts and minerals – Drink fruit juice or a sports beverage to replace salt and minerals that you sweat out during exercise or heavy work in the heat.
	Avoid alcohol – It can cause dehydration, increasing the risk of heat illness.
	Pace yourself – Start physical activity gradually and rest if you feel lightheaded, weak, or faint.
	Wear appropriate clothing – Wear a wide-brimmed hat and light-colored, loose-fitting clothing while outdoors.
	Stay cool indoors – Visit air-conditioned public spaces like libraries to keep cool if you don’t have air-conditioning.
	Look out for your neighbors – Especially if they are older or otherwise vulnerable, make sure your friends and neighbors have the support they need during heat waves.
	Keep pets safe - Make sure pets have plenty of water and shade.