FENCING (Beg) 12yrs & up $55
Fencing gives you balance and coordination while learning the basic
stances, attacks and defenses. Join this fun class for the power sport
of the 21st century. Wear loose clothing and tennis shoes. $10 equipment
use fee payable at class. Students must pre-register; no registrations
will be taken in class. (5-wks) Instructor: Orange Coast Fencing
Academy - Miljevich. No class 6/3 & 6/11.
45850 Tu 7:45-9:15pm 5/20-7/11 Whaley
45851 Tu 7:45-9:15pm 7/15-8/12 Whaley
GOLF I - 17yrs & up $85
Innovative teaching models are used with simple science to better
understand the mechanics and motions of putting, chipping, & swinging.
Bring putter to 1st class and 7 iron to following classes. Range
balls not included. All classes held at Heartwell Golf Course.
Instructor: Nancy Dunn-Kato, Class A LPGA Member. Golf for Women
Top 50 Teacher. *No class 5/26.
45853 M 6-7pm 5/12-6/9*
45854 M-Th 6:30-7:30pm 6/16-6/19
45856 M-Th 6:30-7:30pm 7/7-7/10
45857 M-Th 6:30-7:30pm 7/14-7/17
45858 M-Th 6:30-7:30pm 7/21-7/24
45859 M-Th 6:30-7:30pm 7/28-7/31
GOLF II - 17yrs & up $85
Mandatory Prerequisite: Golf - I. Advanced mechanics and sensations
of putting, chipping, pitching, half swing, full swing, and drivers taught.
Clubs needed: Putter, Pitching Wedge, 7 Iron & Driver. Range balls
not included. Classes held at Heartwell Golf Course. Instructor:
Nancy Dunn-Kato, Class A LPGA Member. *No class 5/28.
45860 W 6-7pm 5/14-6/11*
45861 M-Th 6:30-7:30pm 7/14-7/17
JUJITSU 13yrs & up $40/mo
A Japanese martial art of ancient origin emphasizing techniques of
self-defense. Learn to control a larger opponent through the use of
throws, locks, and holds. For more info visit www.LakewoodBudoKai.com.
New students must start at 1st class of mo. Family rate $65/mo. Open
practice: Fri, 5:30-7:30pm. *No class 5/26. Instructor: Kelton.
S409 M/W 6:30-7:30pm 5/5-5/28* Stearns
S409 M/W 6:30-7:30pm 6/2-6/25 Stearns
S409 M/W 6:30-7:30pm 7/2-7/30 Stearns
S409 M/W 6:30-7:30pm 8/4-8/27 Stearns
KARATE 13yrs & up $40/mo
Okinawan Shorin Ryu Karate is a martial art developed as a weaponless
method of self-defense. Learn blocking, kicking, punching and
striking. 1-on-1 instruction with 25 years experience in LB. Visit
www.LakewoodBudoKai.com. *Advanced students will also meet
8:30-9pm. New students must start at 1st class of month. Family rate
$65/mo. *No class 5/26. Instructor: Kelton.
S402 M/W 7:30-8:30pm 5/5-5/28* Stearns
S402 M/W 7:30-8:30pm 6/2-6/25 Stearns
S402 M/W 7:30-8:30pm 7/2-7/30 Stearns
S402 M/W 7:30-8:30pm 8/4-8/27 Stearns
KARATE/ITOSU-RYU 16yrs & up $140/100
Students learn a traditional Japanese style of Karate, Itosu-Ryu.
Content includes: Kihon (basics), Kata (forms), Kumite (controlled
fighting). Designed for beginners, class includes instruction for all
levels of students as they progress through the ranks of the system
from white belt to black belt. Students are tested at their discretion.
Uniforms for sale at class. Family add on $20 less. Instructor: Fill.
45733 Tu/Th 6-7pm 5/6-8/28 ($140) Chavez
45734 Sa 1-2pm 5/3-8/30 ($100) Chavez
DanZan Ryu JUJITSU 13yrs & up $40/mo
The DZR system of jujitsu is a system of self-defense that incorporates
physical and mental training within a philosophy of ethical and moral
development. Participants learn throwing and how to fall safely, joint
locking, holds, escapes, ground fighting, combination techniques and
self-defense techniques. Advanced class most Saturdays 7:30am.
Student Rate $30. Instructor: Sosnowski.
45699 Tu/Th 7:30-9:30pm 5/1-5/29 Veterans
45700 Tu/Th 7:30-9:30pm 6/5-6/26 Veterans
45701 Tu/Th 7:30-9:30pm 7/3-7/31 Veterans
45702 Tu/Th 7:30-9:30pm 8/5-8/28 Veterans
BEGINNING BOXING 14yrs & up $50
No Contact boxing for beginners. Men and women will learn control,
balance, defense and the proper way to throw punches, all while
getting a great cardio workout. Wear tennis shoes bring water/towel.
Gloves provided. New students must start 1st class of month.
Additional family member $10. Classes held at DG Boxing, 5660 PCH
(PCH/Bellflower Blvd.) Instructor: Dave The Kid Gonzalez.
S208-1 Sa 2-2:50pm cont.
CHUNG HAP MUSUL MIXED MARTIAL ARTS 4yrs & up $50/mo
Mixed Martial arts class geared towards the students wishing to gain
true and effective Martial skill. In-class registration. New students must
start at first class of mo. Additional family member $30/mo. Uniforms
and gear available for purchase through instructor. Youth 1st hour,
Adult 2nd hour. Instructor: Master Creel.
S400-1 Th/F 6-8pm cont. El Dorado W
ICE SKATING - ADULT (Beg) 15yrs & up $41
Learn to skate forward and backwards, glide on one foot and complete
a simple jump and spin. Dress warmly in layers and bring gloves or
mittens. Fee includes skate rental and open skating on registered class
day, from 7:10-9:10pm on W, or 10:45-11:15am for Sa class. All
classes held at Glacial Garden, 3975 Pixie (Carson & Paramount),
Lakewood. Check in at least 30 min. prior to class time. (4-wks)
Pre-registration required.
45707 W 6:30-7pm 5/14-6/4
45708 Sa 10:15-10:45am 5/17-6/7
45709 W 6:30-7pm 6/11-7/2
45710 Sa 10:15-10:45am 6/14-7/5
45711 W 6:30-7pm 7/9-7/30
45712 Sa 10:15-10:45am 7/12-8/2
45713 W 6:30-7pm 8/6-8/27
45714 Sa 10:15-10:45am 8/9-8/30
ROWBICS 10yrs & up $70
Rowbics Indoor Rowing incorporates strength training, aerobic and
anaerobic exercise all into one workout. Our program is appropriate for
men and women of all ages and fitness levels who strive to optimize
muscular tone, cardiovascular fitness and core strength. (5-wks) Class
will be held at 5750 Boathouse Lane.
45715 M 6:30-7:20pm 5/5-6/2
45716 M 6:30-7:20pm 6/9-7/7
45717 M 6:30-7:20pm 7/14-8/18
45718 Tu 6:30-7:20pm 5/6-6/3
45719 Tu 6:30-7:20pm 6/10-7/8
45720 Tu 6:30-7:20pm 7/15-8/12
45721 W 6:30-7:20pm 5/7-6/4
45722 W 6:30-7:20pm 6/11-7/9
45723 W 6:30-7:20pm 7/16-8/13
45724 Th 6:30-7:20pm 5/8-6/5
45725 Th 6:30-7:20pm 6/12-7/10
45726 Th 6:30-7:20pm 7/17-8/14
VOLLEYBALL 18yrs & up $32
Enhance skills through drills and scrimmages. Expand your technique
and increase your knowledge of the game. Open to all skill levels.
(8-wks) Instructor: Martin.
45727 Su 6:30-8:30pm 5/11-6/29 Pan Am
OPEN PLAY CLINIC 18yrs & up $32
Enhance your Volleyball skills with open play. One intermediate court
and one advanced court. Each court has 18 openings. Reserve your
spot and guarantee play. Your place holds until 8:15. (8-wks)
45728 Tu 7:30pm 5/13-7/1 Pan Am
