WOMENS SELF DEFENSE 13yrs & up $25
A special class designed for women using the most simple, yet
effective defense techniques. Participants need not be in top physical
condition or well coordinated. Techniques are taught in a fun and safe
atmosphere and do not require a lot of strength. Wear comfortable
clothing. Workbook included. Instructor: Kelton.
45778 Sa 9am-noon 6/7 Stearns
FOR YOUR HEALTH CPR TRAINING 10yrs & up $31
American Heart Association Heartsaver course covering adult, child,
infant CPR and Heimlich, recovery position, signs of angina, heart
attack and (strokes) brain attacks. School age children must be
accompanied by an enrolled adult. This class fulfills Heartsaver,
Health Care Provider (re-certification) and Foster Care CPR. Wear
loose, casual clothing. $3 material fee payable at class.
Instructor: Burton.
45779 Sa 9am-1pm 5/17 Houghton
45780 Sa 9am-1pm 6/7 Houghton
45781 Sa 9am-1pm 7/12 Houghton
45782 Sa 9am-1pm 8/9 Houghton
CARDIO KICKBOXING STRENGTH TRAINING 18yrs & up $29
There are 3 fitness components: cardio, strength and flexibility. Work on
cardio with kicks, punches and blocks; build strength with body weight
exercises and exercises using an optional resistance band; and stretch
your well-worked muscles to help increase your overall flexibility. Be
prepared to have fun and be challenged! Class is the same as the
Thursday Cardio Kickboxing class, but with added strength training
component. Bring mat, water and resistance band (optional). (5/4-wks)
Instructor: Santy. *No class 6/17.
45787 Tu 6-7pm 5/6-6/3 (5-wk) El Dorado W
45788 Tu 6-7pm 6/10-7/8* (4-wk) El Dorado W
CARDIO KICKBOXING 18yrs & up $29
Join us for this high-energy workout! The power of kickboxing will help
increase your cardiovascular fitness as you burn fat, tone and slim your
body, and have fun using kicks, punches, knee strikes and more. Bring
a mat and a water bottle. (4-wks) *No class 7/31. Instructor: Santy.
45792 Th 5:45-6:45pm 5/8-5/29 Whaley
45793 Th 5:45-6:45pm 6/19-7/10 Whaley
45794 Th 5:45-6:45pm 7/17-8/14* Whaley
LOVELY LEGS & GORGEOUS GLUTES 30-MIN WORKOUT 18yrs & up $16
Spend just 30 minutes toning and shaping your lower body with
targeted resistance work combined with cardio intervals. This
fast-paced class can be done alone, or in conjunction with the upper
body workout which immediately follows. Bring mat, resistance band,
water and a desire to be challenged as you focus on your lower body.
*No class 7/29. Instructor: Santy.
45799 Tu 6-6:30pm 7/15-8/12 El Dorado W
AWESOME ARMS & AMAZING ABS 30-MIN WORKOUT 18yrs & up $16
Shape your upper body and core muscles with this fast-paced,
30-minute workout. This half-hour is designed to burn calories and tone
and strengthen the muscles of your upper body, including shoulders,
back, biceps, triceps, chest and abs/core. Take with the lower body
workout immediately before this class and work your entire body in 60
minutes. Bring mat, resistance band, water and a desire to be challenged
as you focus on your upper body. *No class 7/29. Instructor: Santy.
45800 Tu 6:35-7:05pm 7/15-8/12* El Dorado W
POWER TAE AEROBICS 13yrs & up $40/month
Power Tae, created by Grand Master J.G. Park (Olympic Taekwondo
Coach) combines essential elements of Taekwondo, aerobics, and
boxing. High-energy workout done to pulsating music. If you like
Tae-Boฎ, youll love this class! Classes held at U.S. Taekwondo
Academy in Lakewood (near Long Beach Town Ctr, 12233 Centralia).
Instructor: Cynthia Markopulos, 3rd degree black belt in Taekwondo.
45758 Tu 7-8pm & Sa 8:30-9:30am 5/3-5/31
45759 Tu 7-8pm & Sa 8:30-9:30am 6/3-6/28
45760 Tu 7-8pm & Sa 8:30-9:30am 7/1-7/29
45761 Tu 7-8pm & Sa 8:30-9:30am 8/2-8/30
ABS & BUNS 18yrs & up $48
Learn how to work our Abs effectively, and by the end of the 7 weeks,
you should be able to squeeze out 600 sit ups of various types. We will
also be conditioning our BUNS, and a little bit of thigh work. Please
bring an exercise mat to class. Instructor: Grauten.
45770 Sa 9-10am 5/10-6/28 Recreation
AEROBICS LITE 18yrs & up $29/mo
Great for starters! The music in this class has a slightly slower tempo.
Evelyn works you with 15 min. of aerobics, 12 min. hand weights,
and15 min. of aerobics. Each class ends with ab toning and muscle
stretching. Please bring a mat, light hand weights (1-5 lbs), elastic
tubing and water to class. Continuous monthly sessions. $4 walk-in fee
available. Instructor: Grauten. *No class 5/26, 6/6, 6/9 & 7/4.
45783 M/W/F 8:30-9:30am 5/5-5/30* Recreation
45784 M/W/F 8:30-9:30am 6/2/6/30* Recreation
45785 M/W/F 8:30-9:30am 7/2-7/30* Recreation
45786 M/W/F 8:30-9:30am 8/1/8/29 Recreation
FUSION BODY CONDITIONING 18yrs & up $38
A combo mat class designed to get and keep your body in great shape!
Includes therapeutic stretching, pilates core conditioning, beginning
yoga, and an all over toning. Bring exercise mat. You will love the way
you feel! Instructor: Grauten. Recreation is located south of 7th street.
*No class 6/6 & 7/4.
45789 W/F 9:45-10:45am 5/7-6/13* Recreation
45790 W/F 9:45-10:45am 6/18-7/25* Recreation
45791 W/F 9:45-10:45am 7/30-8/29 Recreation
GOSPEL KICK AEROBICS 12yrs & up $37/mo
A high-energy, fat-burning aerobics class with a beat that will focus on
hips, thighs and abs with light weight toning. Join anytime. Get in
shape; body, mind and soul. Bring steps, weights, towel, water and mat.
*See instructor for no class dates. Instructor: Latham.
45795 M/Tu/F 7-8pm 5/2-5/30 DeForest
45796 M/Tu/F 7-8pm 6/2-6/30 DeForest
45797 M/Tu/F 7-8pm 7/1-7/29 DeForest
45798 M/Tu/F 7-8pm 8/1-8/29 DeForest
LO-IMPACT AEROBICS 18yrs & up $24/mo
A fun, high-energy class with variations for all fitness levels. Use pilates
mat exercises, sculpting and toning with weights to build strength and
tone muscles. Circuit training format on Wed, combines aerobics and
toning to increase cardiovascular endurance. Bring weights, mat and
water. Continuous monthly sessions. Instructor: Bodnar.
45801 M/W 5:30-6:30pm 5/5-5/28 El Dorado W
45802 M/W 5:30-6:30pm 6/2-6/25 El Dorado W
45803 M/W 5:30-6:30pm 7/2-7/30 El Dorado W
45804 M/W 5:30-6:30pm 8/4-8/27 El Dorado W
SCULPT EXPRESS 18yrs & up 32/month
Join AFAA Certified Instructor Amy Lahr in this fun and challenging
class. In less than one hour, you will sculpt and carve every major
muscle group. Class incorporates invigorating warm-up, head-to-toe
pilates based workout, and relaxing cool-down stretches. Stability balls,
resistance bands and hand weights are provided. Please bring mat and
water bottle. Instructor: Lahr.
45805 Tu/Th 6-6:45pm 5/1-5/29 Bixby
45806 Tu/Th 6-6:45pm 6/3-6/26 Bixby
45807 Tu/Th 6-6:45pm 7/1-7/31 Bixby
45808 Tu/Th 6-6:45pm 8/5-8/28 Bixby
TAI CHI-CHI KUNG 18yrs & up $48
Ancient form of exercise developed to strengthen and connect mind
and body through a series of movements called a form. When done
daily you will reduce stress, increase strength and range of motion,
and improve posture, balance and circulation. Instructor: Ahrend.
*No class 6/5 & 6/12.
45809 Tu 7-8:30pm 5/13-6/24 Recreation
45812 Tu 9-10:30am 5/13-6/24 Recreation
45810 Tu 7-8:30pm 7/8-8/19 Recreation
45813 Tu 9-10:30am 7/8-8/19 Recreation
45811 Th 7-8:30pm 5/1-6/26* Whaley
45814 Th 7-8:30pm 7/3-8/14 Whaley
TAI CHI-YANG FORM 18yrs & up $35/mo
Experience Tai Chis healing benefits through this popular form. You will
be introduced to techniques for relaxing the mind & body, improving
balance, flexibility & memory, and enhancing vitality. Instructor: Ahrend.
45815 Sa 10:30-11:30am 5/3-5/31 Recreation
45816 Sa 10:30-11:30am 6/7-6/28 Recreation
45817 Sa 10:30-11:30am 7/5-7/26 Recreation
45818 Sa 10:30-11:30am 8/2-8/30 Recreation
TAI CHI/CHI KUNG 18yrs & up $50
Discover and activate your internal energy (chi), through soft, flowing
movements, meditation, breathing, and posture and mind intent.
Reduce stress, tone muscles, improve flexibility, increase energy and
develop a greater sense of well-being. (7-wks) Instructor: Winsberg.
45819 Th 7:30-8:30pm 5/13-6/26 Bixby
45820 Th 7:30-8:30pm 7/10-8/21 Bixby
PILATES 16yrs & up $61
Pilates is a total body workout system that lengthens and strengthens
muscles and develops flexibility and stamina. Along with traditional mat
work, we recreate many exercises done on famous Pilates equipment,
like the Reformer. An on-going, challenging, fun class for all fitness
levels. Please bring mat and long belt or strap. (7-wks) *No class 5/24,
5/26, 5/28, 7/5, 7/7 & 7/9. Instructor: Markley.
45821 M 6:30-7:30pm 5/5-6/23* Bixby
45823 M 6:30-7:30pm 6/30-8/18* Bixby
45824 W 6-7pm 5/7-6/25* Bixby
45833 W 6-7pm 7/2-8/20* Bixby
45825 Sa 9:30-10:30am 5/3-6/21* Bixby
45826 Sa 9:30-10:30am 6/28-8/16* Bixby
PILATES ON THE BALL 16yrs & up $61
Prerequisite: At least 4 of the regular Pilates mat class sessions. Take
your Pilates further by using the balance ball. Exercises will emphasize
core strength and stability, as well as flexibility. Bring an inflated, size
appropriate balance ball, a yoga sticky mat, a long strap or belt, towel and
a sense of humor to class. (7-wks) *No class 5/26 & 7/7. Instructor: Markley.
45834 M 7:35-8:35pm 5/5-6/23* Bixby
45835 M 7:35-8:35pm 6/30-8/18* Bixby
YOGA FOR ENERGY (Beg) 18yrs & up $70
Hatha yoga, stretching for greater flexibility, breathing techniques to
strengthen and purify lungs. Meditation for peace of mind to release
your stress and tension. Bring mat or blanket. (8-wks) Instructor: Irene.
45836 M 6:45-7:45pm 5/5-6/23 El Dorado W
45837 M 6:45-7:45pm 6/30-8/18 El Dorado W
45838 M 8-9pm 5/5-6/23 El Dorado W
45839 M 8-9pm 6/30-8/18 El Dorado W
45840 W 6:45-7:45pm 5/7-6/25 El Dorado W
45841 W 6:45-7:45pm 7/2-8/20 El Dorado W
ASHTANGA YOGA: (Flow Series) Int-Adv 18yrs & up $70
A challenging strengthening practice including breathing/energy awareness,
and toning. Helps develop stamina in the cardiovascular system and
works on flexibility and stress reduction. Ideal for intermediate and advanced
level yoga students. Bring mat or blanket. (8-wks) Instructor: Irene.
45844 W 8-9pm 5/7-6/25 El Dorado W
45845 W 8-9pm 7/2-8/20 El Dorado W
YOGA (Beg-Int) 18yrs & up $70/80
A gentle yoga for all levels! Class begins with Kundalini breathing and
focusing, then moves into simple, classical and Iyengar techniques to
stretch, build stamina, breathe deep & relax mind & body. Tones &
strengthens the entire body from the inside out. Bring your mat & cloth
strap and blocks. (7/8-wks) Instructor: Rosanne. *No class 6/3, 6/5 & 6/10.
45606 Tu 6-7:30pm 5/6-7/1* (7-wk) Whaley
45607 Th 9-10:30am 5/8-7/3* (8-wk) Recreation
45608 Th 5:30-7pm 5/8-7/3 (8-wk) Bixby
45609 Tu 6-7:30pm 7/8-8/26 (8-wk) Whaley
45610 Th 9-10:30am 7/10-8/28 (8-wk) Recreation
45611 Th 5:30-7pm 7/10-8/28 (8-wk) Bixby
HATHA YOGA (Beg-Adv) 16yrs & up $60
Stretch, strengthen, relax and enjoy yoga postures in a peaceful
setting. Bring a yoga mat or thick blanket. All classes are 6-wks, you
may attend only the class/es you are enrolled for. Classes held at
Yoga World, 5508 Britton Ave. Instructor: Hall & staff.
45101 M 7-8:15pm 5/5-6/9 Basic
45102 M 7-8:15pm 6/30-8/4 Basic
45086 M 7:30-9:45pm 5/5-6/9 Mixed
45087 M 7:30-9:45pm 6/30-8/4 Mixed
45081 Tu 4:15-5pm 5/6-6/9 Kids
45082 Tu 4:15-5pm 7/1-8/5 Kids
45083 W 8:30-9:45pm 5/7-6/11 Mixed
45103 W 8:30-9:45pm 7/2-8/6 Mixed
45089 Th 4-5pm 5/8-6/12 Pilates
45090 Th 4-5pm 7/3-8/7 Pilates
45091 F 10:30-11:45am 5/9-6/13 Mixed
45092 F 10:30-11:45am 7/4-8/8 Mixed
45108 F 12:15-1:30pm 5/9-6/13 Back Care
45099 F 12:15-1:30pm 7/4-8/8 Back Care
45093 F 5:30-6:45pm 5/9-6/13 Mixed
45094 F 5:30-6:45pm 7/4-8/8 Mixed
45096 Sa 3-4:15pm 5/10-6/14 Prenatal
45104 Sa 3-4:15pm 7/5-8/9 Prenatal
45098 Sa 4:30-5:45pm 5/10-6/14 Mixed
45107 Sa 4:30-5:45pm 7/5-8/9 Mixed
45105 Su 5:30-6:45pm 5/11-6/14 Mixed
45083 Su 5:30-6:45pm 7/6-8/10 Mixed
KUNDALINI YOGA 16yrs & up $50/40
Enjoy the serenity of the El Dorado Nature Center and experience the
yoga awareness through posture, movement, breath & meditation. We
will practice yoga sets and meditations for health, mental vitality and
inner peace. (5/4-wks) Instructor: Gobind.
45846 Su 3-4:30pm 5/4-6/8 Nature Ctr
45847 Su 3-4:30pm 6/29-7/20 Nature Ctr
45848 Su 3-4:30pm 8/3-8/24 Nature Ctr
Call (562) 570-3111 to sign up for Touch Tone registration.
