NEW STREET CYCLING SKILLS FOR ADULTS 14 yrs & Up $10
Gives cyclists the confidence they need to ride safely and legally in traffic. Learn how to influence and control the traffic around you. This course covers bicycle safety checks, basic bike maintenance, on-bike skills and crash avoidance techniques and includes a student manual. This fast-paced course prepares cyclists for a full understanding of vehicular cycling. Attend a two-hour evening class (6-8p) then join us on *Saturday (10a-4p) to apply your new skills on the street.
50956 • Th/Sa • 9/3 & 9/26* College Estates
50957 • Th/Sa • 9/24 & 9/26* College Estates
50958 • Tu/Sa • 10/6 & 10/31* Bixby
50959 • Tu/Sa • 10/20 & 10/31* Bixby
50960 • Th/Sa • 11/5 & 11/21* Houghton
50961 • Th/Sa • 11/19 & 11/21* Houghton
FENCING (Beg) 12yrs & up • $46
Fencing gives you balance and coordination while learning the basic stances, attacks and defenses. Join this fun class for the power sport of the 21st century. Wear loose clothing and tennis shoes. $10 equipment use fee payable at class. Students must pre-register; no registrations will be taken in class. (4-wks) Instructor: Orange Coast Fencing Academy - Miljevich.
51019 • Tu • 7:45-9pm • 9/8-9/29 Whaley
51020 • Tu • 7:45-9pm • 10/6-10/27 Whaley
51021 • Tu • 7:45-9pm • 11/3-11/24 Whaley
GOLF - I 17yrs & up • $85
Creative and innovative teaching models, games, and techniques are used with simple science to better understand the mechanics and motions of putting, chipping, & swing. Bring putter to 1st class and 7 iron to following classes. Range balls not included. All classes held at Heartwell Golf Course. Instructor: Nancy Dunn-Kato, Class A LPGA Member.
51022 • Tu • 6:15-7:15pm • 9/8-9/29
51023 • Tu • 6:15-7:15pm• 10/6-10/27
51024 • Tu • 6:15-7:15pm • 11/3-11/24
JUJITSU 13yrs & up • $40/mo
A Japanese martial art of ancient origin emphasizing techniques of self-defense. Learn to control a larger opponent through the use of throws, locks, and holds. 1-on-1 instruction with over 25 years experience in LB. For more info visit www.LakewoodBudoKai.com. New students must start at 1st class of mo. Family rate $65/mo. Open practice: Fri, 5:30-7:30pm. Instructor: Kelton.*No class 9/7
S409 • M/W • 6:30-7:30pm • 9/2-9/30* Stearns
S409 • M/W • 6:30-7:30pm • 10/5-10/28 Stearns
S409 • M/W • 6:30-7:30pm • 11/2-11/25 Stearns
KARATE 13yrs & up • $40/mo
Okinawan Shorin Ryu Karate is a martial art developed as a
weaponless method of self-defense. Learn blocking, kicking, punching and striking. 1-on-1 instruction with 25 years experience in LB. Visit www.LakewoodBudoKai.com. *Advanced students will also meet 8:30-9pm. New students must start at 1st class of month. Family rate $65/mo. *No class 9/7. Instructor: Kelton.
S402 • M/W • 7:30-8:30pm • 9/2-9/30* Stearns
S402 • M/W • 7:30-8:30pm • 10/5-10/28 Stearns
S402 • M/W • 7:30-8:30pm • 11/2-11/25 Stearns
KARATE/ITOSU-RYU 16yrs & up • $140/100
Students learn a traditional Japanese style of Karate, Itosu-Ryu. Content includes: Kihon (basics), Kata (forms), Kumite (controlled fighting). Designed for beginners, class includes instruction for all levels of students as they progress through the ranks of the system from white belt to black belt. Students have the opportunity of testing at their discretion. Will be uniforms for sale at class. Family add on $20 less.Instructor: Fill.*No class 11/24,11/26,11/28,
51033 • Tu/Th • 6-7pm • 9/1-12/15* ($140) Chavez
51034 • Sa • 1-2pm • 9/5-12/19*($100) Chavez
DanZan Ryu JUJITSU 13yrs & up • $40/mo
The DZR system of jujitsu is a system of self-defense that incorporates physical and mental training within a philosophy of ethical and moral development. Participants learn throwing and how to fall safely, joint locking, holds, escapes, ground fighting, combination techniques and self-defense techniques. Advanced class most Saturday’s 7:30am. Instructor: Sosnowski.
51035 • Tu/Th • 7:30-9:30pm • 9/1-9/29 Veterans
51036 • Tu/Th • 7:30-9:30pm • 10/1-10/29 Veterans
51037 • Tu/Th • 7:30-9:30pm • 11/3-11/24 Veterans
BEGINNING BOXING 14yrs & up • $50
‘No Contact’ boxing for beginners. Men and women will learn control, balance, defense and the proper way to throw punches, and get a great cardio workout. Wear tennis shoes bring water/towel. Gloves provided. New students must start 1st class of month. Additional family member $10. Classes held at DG Boxing, 5660 PCH (PCH/Bellflower Blvd.) Instructor: Dave ‘The Kid’ Gonzalez.
S208-1 • Sa • 2-2:50pm • cont.
CHUNG HAP MUSUL MIXED MARTIAL ART’S 4yrs & up • $50/mo
Mixed Martial arts class geared towards the students wishing to gain true and effective Martial skill. In-class registration. Additional family member $30/mo. Uniforms and gear available for purchase through instructor. Youth – 1st hour, Adult – 2nd hour. Instructor: Master Creel.
S400-1 • Th/F • 6-8pm • cont. El Dorado W
NEVER TOO LATE TO SKATE CLUB 15yrs & up • $41/$31
Fee includes skate rental and open skating on registered class day, from 7:10-9:10pm on W, or 10:45-11:15am for Sa class. Learn to skate forward and backwards, glide on one foot and complete a simple jump and spin. Dress warmly in layers and bring gloves or mittens. All classes held at Glacial Garden, 3975 Pixie (Carson & Paramount), Lakewood. Check in at least 30 min. prior to class time. (4-wks).
Pre-registration required. *No class 9/5, week of Thanksgiving
51046 • W • 6:30-7pm • 8/26-9/16
51047 • Sa • 10:15-10:45am • 8/29-9/19 (3wks)*
51048 • W • 6:30-7pm • 9/23-10/14
51049 • Sa • 10:15-10:45am • 9/26-10/17
51050 • W • 6:30-7pm • 10/21-11/11
51051 • Sa • 10:15-10:45am • 10/24-11/14
51052 • W • 6:30-7pm • 11/18-12/16*
51053 • Sa • 10:15-10:45am • 11/21-12/19*
VOLLEYBALL 18yrs & up • $32
Enhance skills through drills and scrimmages. Expand your technique and increase your knowledge of the game. Open to all skill levels. (8-wks) Instructor: Martin.
51054 • Su • 6:30-8:30pm • 9/13-11/1 Pan Am Gym
OPEN PLAY VOLLEYBALL 18yrs & up • $4
Enhance your Volleyball skills with open play. One intermediate court and one advanced court. Each court has 18 openings. Pay at the door.
Tu • 7:30pm • Continous Pan Am Gym
OPEN PLAY BASKETBALL 18yrs & up • $3
Enhance your basketball skills or just come and get some exercise. 5 on 5 full court games. Pay at door.
Th • 7:30pm • Continous Chavez Gym
