Sports Classes for December 2009 to February 2010

DANZAN RYU JUJITSU 13YRS & UP • $40/MO

DZR is a Jujitsu system of ethical self defense. Learn to throw, fall, joint

locking, holds, escapes, & ground fighting. Adv. class most Sat’s

7:30am. Instructor: Sosnowski. *No class 12/24

52077 • Tu/Th • 7:30-9:30pm • 12/1-12/29* Veterans

52078 • Tu/Th • 7:30-9:30pm • 1/5-1/28 Veterans

52079 • Tu/Th • 7:30-9:30pm • 2/2-2/25 Veterans

 

BEGINNING BOXING 14YRS & UP • $50

‘No Contact’ boxing for beginners. Men and women will learn control,

balance, defense and the proper way to throw punches, and get a great

cardio workout. Wear tennis shoes bring water/towel. Gloves provided.

New students must start 1st class of month. Additional family member

$10. Classes held at DG Boxing, 5660 PCH (PCH/Bellflower Blvd.)

Instructor: Dave ‘The Kid’ Gonzalez.

S208-1 • Sa • 2-2:50pm • cont.

 

CHUNG HAP MUSUL\ MIXED

MARTIAL ART’S 4YRS & UP • $50/MO

Mixed Martial arts class geared towards true and effective Martial skill.

In-class registration. Additional family member $30/mo. Uniforms and

gear available for purchase through instructor. Youth – 1st hour, Adult –

2nd hour. Instructor: Master Creel.

S400-1 • Th/F • 6-8pm • cont. El Dorado W

 

NEVER TOO LATE TO SKATE CLUB 15YRS & UP • $41

Fee includes skate rental and open skating on registered class day,

from 7:10-9:10pm on W, or 10:45-11:15am for Sa class. Learn to skate

forward and backwards, glide on one foot and complete a simple jump

and spin. Dress warmly in layers and bring gloves. All classes held at

Glacial Garden, 3975 Pixie Lakewood. Check in at least 30 min. prior

to class time. (4-wks). Pre-registration required.

52091 • W • 6:30-7pm • 1/6-1/27

52092 • Sa • 10:15-10:45am • 1/9-1/30

52093 • W • 6:30-7pm • 2/3-2/24

52094 • Sa • 10:15-10:45am • 2/6-2/27

 

FENCING (BEG) 12YRS & UP • $46

Fencing gives you balance and coordination while learning the basic

stances, attacks and defenses. Wear loose clothing and tennis shoes.

$10 equipment use fee payable at class. Students must pre-register; no

registrations will be taken in class. (4-wks) Instructor: Orange Coast

Fencing Academy - Miljevich.

52051 • Tu • 7:45-9:15pm • 1/5-1/26 Whaley

 

FUNDAMENTAL ADULT GOLF - I 17YRS & UP • $85

Creative and innovative teaching models, games, and techniques are

used with simple science to better understand the mechanics and

motions of putting, chipping, & swing. Bring putter to 1st class. All classes

held at Heartwell Golf Course. Instructor: Nancy Dunn-Kato, Class A

LPGA Member.

52054 • Tu • 6:15-7:15pm • 1/5-1/26

52055 • Tu • 6:15-7:15pm • 2/2-2/23

 

JUJITSU 13YRS & UP • $40/MO

A Japanese jujitsu self-defense. Control a larger opponent using

throws, locks, and holds. 30 years experience in LB. For more info visit

www.LakewoodBudoKai.com. New students must start at 1st class of

mo. Family rate $65/mo. Open practice: Fri, 5:30-7:30pm. Instructor:

Kelton.*No class 9/7

S409 • M/W • 6:30-7:30pm • 12/7-12/30 Stearns

S409 • M/W • 6:30-7:30pm • 1 /4-1/27 Stearns

S409 • M/W • 6:30-7:30pm • 2/1-2/24 Stearns

 

KARATE 13YRS & UP • $40/MO

Okinawan Shorin Ryu Karate block attacks and use punches, strikes,

and kicks for defense. Visit www.LakewoodBudoKai.com. Adv students

meet 8:30-9pm. New students start 1st class of mo. Family rate

$65/mo. Instructor: Kelton.

S402 • M/W • 7:30-8:30pm • 12/7-12/30 Stearns

S402 • M/W • 7:30-8:30pm • 1 /4-1/27 Stearns

S402 • M/W • 7:30-8:30pm • 2/1-2/24 Stearns

 

KARATE/ITOSU-RYU 16YRS & UP • $140/100

Students learn a traditional Japanese style of Karate, Itosu-Ryu.

Content includes: Kihon (basics), Kata (forms), Kumite (sparing).

Emphasis on self discipline, self control, respect. Beginners through

black belt. Uniforms for sale at class. Testing done individually, anyone

can progress. Family add on $20 less. Instructor: Fill.

52065 • Tu/Th • 6-7pm • 1/5-2/26 ($140) Chavez

52066 • Sa • 1-2pm • 1 /2-2/27100) Chavez

 

VOLLEYBALL 18YRS & UP • $32

Enhance skills through drills and scrimmages. Expand your technique

and increase your knowledge of the game. Open to all skill levels.

(8-wks) Instructor: Martin.

52110 • Su • 6:30-8:30pm • 1/10-2/28 Pan Am Gym

 

OPEN PLAY VOLLEYBALL 18YRS & UP • $4

Enhance volleyball skills with open play. One intermediate and one

advanced court. Each court has 18 openings. Pay at the door.

Tu • 7:30pm • Continous Pan Am Gym

 

OPEN PLAY BASKETBALL 18YRS & UP • $3

Enhance your basketball skills or just come and get some exercise. 5

on 5 full court games. Pay at door.

Th • 7:30pm • Continous Chavez Gym