| Sports Classes for May to August 2008 > ADULT SPORTS
FENCING (Beg) 12yrs & up $47
Fencing gives you balance and coordination while learning the basic stances,
attacks and defenses. Join this fun class for the power sport of the 21st century.
Wear loose clothing and tennis shoes. $10
equipment use fee. Students must pre-register. (5-wks) 46920 Tu 7:45-9:15pm 9/9-10/7 Whaley 46921 Tu 7:45-9:15pm 10/21-11/18 Whaley ADULT GOLF 1 17 & up $85 Innovative teaching models, games, and techniques used to easily understand and
improve mechanics and motions of putting, chipping and swing. Bring putter first
class - 7 iron following classes. Range balls not included in Full Swing classes.
All classes held at Heartwell Golf Course. Instructor Nancy Dunn-Kato, Class A LPGA
Member, Golf for Women Top 50 Teacher. *No class 10/23, 11/27. 46922 Th 6-7pm 9/11-10/2 Putting-Chipping-Swing 46923 Th 6-7pm 10/9-11/6* Putting-Chipping-Swing 46924 Th 6-7pm 11/13-12/11* Putting-Chipping-Swing JUJITSU 13yrs & up $40/mo A Japanese martial art of ancient origin emphasizing techniques of
self-defense. Learn to control a larger opponent through the use of throws,
locks, and holds. 1-on-1 instruction with over 25 years experience.
www.LakewoodBudoKai.com. New students must start at 1st class of mo.
Family rate $65/mo. Open practice: Fri, 5:30-7:30pm. Instructor: Kelton. 46925 M/W 6:30-7:30pm 9/3-9/29 Stearns 46926 M/W 6:30-7:30pm 10/1-10/29 Stearns 46927 M/W 6:30-7:30pm 11/3-11/26 Stearns 46928 M/W 6:30-7:30pm 12/1-12/31 Stearns KARATE 13yrs & up $40/mo Okinawan Shorin Ryu Karate is a martial art developed as a weaponless method
of self-defense. Learn blocking, kicking, punching and striking.1-on-1 instruction
with 25 years experience. www.LakewoodBudoKai.com. *Advanced students
will also meet 8:30-9pm. New students must start at 1st class of month. Family
rate $65/mo. Instructor: Kelton. 46929 M/W 7:30-8:30pm 9/3-9/29 Stearns 46930 M/W 7:30-8:30pm 10/1-10/29 Stearns 46931 M/W 7:30-8:30pm 11/3-11/26 Stearns 46932 M/W 7:30-8:30pm 12/1-12/31 Stearns KARATE/ITOSU-RYU 16yrs & up $140/100 Students learn a traditional Japanese style of Karate, Itosu-Ryu. Content includes:
Kihon (basics), Kata (forms), Kumite (controlled fighting). Designed for beginners,
class includes instruction for all levels of students as they progress through the
ranks of the system from white belt to black belt. Uniforms for sale at class.
Family add on $20 less. Instructor: Fill.*No class 10/25, 11/25,11/27,11/29. 46933 Tu/Th 6-7pm 9/2-12/18* ($140) Chavez 46934 Sa 1-2pm 9/6-12/20($100) Chavez DanZan Ryu JUJITSU 13yrs & up $40/mo The DZR system of jujitsu is a system of self-defense that incorporates physical
and mental training within a philosophy of ethical and moral development. Participants
learn throwing and how to fall safely, joint locking, holds, escapes, ground fighting,
combination techniques and self-defense techniques. Student Rate $30.
Instructor: Sosnowski. 46935 Tu/Th 7:30-9:30pm 9/2-9/30 Veterans 46936 Tu/Th 7:30-9:30pm 10/2-10/28 Veterans 46937 Tu/Th 7:30-9:30pm 11/4-11/25 Veterans 46938 Tu/Th 7:30-9:30pm 12/2-12/30 Veterans BEGINNING BOXING 14yrs & up $50 No Contact boxing for beginners. Men and women will learn control, balance,
defense and the proper way to throw punches, all while getting a great cardio
workout. Wear tennis shoes bring water/towel. Gloves provided. New students
must start 1st class of month. Additional family member $10. Classes held at
DG Boxing, 5660 PCH (PCH/Bellflower Blvd.) Instructor: Dave The Kid Gonzalez. S208-1 Sa 2-2:50pm cont. CHUNG HAP MUSUL MIXED MARTIAL ARTS 4yrs & up $50/mo Mixed Martial arts class geared towards students wishing to gain true and effective
Martial skill. In-class registration. New students must start at first class of mo. Additional
family member $30/mo. Uniforms and gear available for purchase through instructor.
Youth 1st hour, Adult 2nd hour. Instructor: Master Creel. 46508 Th/F 6-8pm 9/2-9/26 El Dorado W 46509 Th/F 6-8pm 10/2-10/30 El Dorado W 46510 Th/F 6-8pm 11/6-11/21 El Dorado W 46511 Th/F 6-8pm 12/4-12/19 El Dorado W ICE SKATING - ADULT (Beg) 15yrs & up $41/51 Fee includes skate rental and open skating on registered class day, from 7:10-9:10pm
on W, or 10:45-11:15am for Sa class. Learn to skate forward and backwards, glide on one
foot and complete a simple jump and spin. Dress warmly in layers and bring gloves or mittens.
All classes held at Glacial Garden, 3975 Pixie (Carson & Paramount), Lakewood. Check in at
least 30 min. prior to class time. (4/5-wks).
Pre-registration required. 46942 W 6:30-7pm 9/3-9/24 46943 Sa 10:15-10:45am 9/6-9/27 46944 W 6:30-7pm 10/1-10/29(5wk) 46945 Sa 10:15-10:45am 10/4-11/1(5wk) 46946 W 6:30-7pm 11/6-12/11*(5wk) 46947 Sa 10:15-10:45am 11/8-12/13*(5wk) ROWBICS 10yrs & up $70 Rowbics Indoor Rowing incorporates strength training, aerobic and anaerobic exercise
all into one workout. The class is set to music and led by Certified Instructors. Our program
is appropriate for men and women of all ages and fitness levels who strive to optimize
muscular tone, cardiovascular fitness and core strength. (5-wks) Class will be
held at 5750 Boathouse Lane. 46950 M 9:15am-10:05 9/8-10/6 46951 M 9:15am-10:05 10/13-11/10 46952 M 9:15am-10:05 11/17-12/15 46953 Tu 6:30pm-7:20pm 9/2-9/30 46954 Tu 6:30pm-7:20pm 10/7-11/4 46955 Tu 6:30pm-7:20pm 11/11-12/16* 46956 W 9:15am-10:05 9/3-10/1 46957 W 9:15am-10:05 10/8-11/5 46958 W 9:15am-10:05 11/12-12/10 46959 Th 6:30pm-7:20pm 9/4-10/2 46560 Th 6:30pm-7:20pm 10/9-11/6 46561 Th 6:30pm-7:20pm 11/13-12/11 46562 F 9:15am-10:05 9/5-10/3 46963 F 9:15am-10:05 10/11-11/7 46964 F 9:15am-10:05 11/14-12/12 46965 Sa 10-11am 9/6-10/4 46966 Sa 10-11am 10/11-11/8 46967 Sa 10-11am 11/15-12/13 VOLLEYBALL 18yrs & up $32 Enhance skills through drills and scrimmages. Expand your technique and increase
your knowledge of the game. Open to all skill levels. (8-wks) Instructor: Martin. 46968 Su 6:30-8:30pm 9/14-11/9 Pan Am OPEN PLAY CLINIC 18yrs & up $4 Enhance your Volleyball skills with open play. One intermediate court and one
advanced court. Each court has 18 openings. Pay instructor at the door. 46969 Tu 7:30pm Continous Pan Am |
