Adult
Health/Fitness
For
Your Health...
CPR
Training 10yrs & up •
$31
American
Heart Association “Heartsaver” course covering adult, child, infant CPR and
Heimlich, recovery position, signs of angina, heart attack and (strokes) brain
attacks. School age children must be accompanied by an enrolled adult. This
class fulfills “Heartsaver,” Health Care Provider
(re-certification)
and Foster Care CPR. Wear loose, casual clothing. $3 material fee payable at
class. Instructor: Burton
48169
• Sa • 9am-1pm • 1/10
Houghton
48170
• Sa • 9am-1pm • 2/7
Houghton
48171
• Sa • 9am-1pm • 3/7
Houghton
48172
• Sa • 9am-1pm • 4/11
Houghton
For
Your Fitness...
Lovely
Legs, Gorgeous Glutes
Awesome
Arms & Abs 18yrs & up •
$35
Tone
& shape your upper and lower body with body weight and resistance exercises,
kicking and punching cardio intervals, and stretching to elongate your
muscles. Be prepared for a fun,
challenging class that utilizes the 3 fitness components of strength, cardio,
flexibility. Bring mat, light dumbbells
(2-5 lbs) & water. Instructor: Santy *No class 1/27,
4/14
48190
• Tu • 6-7pm • 1/6-2/10* El
Dorado W
48191
• Tu • 6-7pm • 2/17-3/17 El
Dorado W
48195
• Tu • 6-7pm • 3/21-4/28* El
Dorado W
Cardio
Kickboxing 18yrs & up •
$35
Join
us for this high-energy workout! The power of kickboxing will help increase your
cardiovascular fitness as you burn fat, tone and slim your body, and have fun
using kicks, punches, knee strikes and more. Bring a mat for ab and floor
exercises and a water bottle. (5 wks) *No class 3/12, 4/16. Instructor:
Santy.
48196
• Th • 5:45-6:45pm • 1/8-2/5
Whaley
48197
• Th • 5:45-6:45pm • 2/12-3/19*
Whaley
48198
• Th • 5:45-6:45pm • 3/26-4/30*
Whaley
Power
Tae Aerobics 13yrs & up •
$40/month
Power
Tae, created by Grand Master J.G. Park (Olympic Taekwondo Coach), is the fitness
weight loss energizer of the new millennium combining essential elements of
Taekwondo, aerobics, and boxing. High-energy workout
done to pulsating music. Classes held at U.S. Taekwondo Academy in Lakewood
(near Long Beach Town Ctr, 12233 Centralia). Instructor: Master Cynthia
Markopulos, 3rd degree black belt in Taekwondo.
48206
• Tu • 7-8pm & Sa • 8:30-9:30am • 1/3-1/31
48207
• Tu • 7-8pm & Sa • 8:30-9:30am • 2/3-2/28
48208
• Tu • 7-8pm & Sa • 8:30-9:30am • 3/3-3/31
48209
• Tu • 7-8pm & Sa • 8:30-9:30am • 4/4-4/28
Aerobics
Lite 18yrs & up •
$32/mo
Great
for starters! The music in this class has a slightly slower tempo. Evelyn works
you with 15 min. of fun aerobics, 12
min. hand weights, 15 more min. of aerobics. Each class ends with “proven” ab
toning and muscle
stretching. Please bring a mat, light hand weights (1-5 lbs) and water to class.
Cont. monthly sessions. $4 walk-in fee available. Instructor: Grauten.
48223
• M/W/F • 8:30-9:30am • 1/5-1/30
Recreation
48224
• M/W/F • 8:30-9:30am • 2/2-2/27
Recreation
48225
• M/W/F • 8:30-9:30am • 3/2-3/30
Recreation
48226
• M/W/F • 8:30-9:30am • 4/1-4/29
Recreation
Fusion
Body Conditioning 18yrs & up •
$38
A
combo mat class designed to get and keep your body in great shape! Includes
therapeutic stretching, pilates core conditioning, beginning yoga, and an all
over toning. Bring exercise mat. You will love the way you feel! Instructor:
Grauten. Recreation is located south of 7th street.
48249
• W/F • 9:45-10:45am • 1/7-2/6
Recreation
48250
• W/F • 9:45-10:45am • 2/11-3/13
Recreation
48251
• W/F • 9:45-10:45am • 3/18-4/17
Recreation
Gospel
Kick Aerobics 12yrs & up •
$37/mo
A
high-energy, fat-burning aerobics class with a beat that will focus on hips,
thighs and abs with light weight toning. Join anytime. Get in shape; body, mind
and soul. Bring steps, weights, towel, water and mat. *See instructor for no
class dates. Instructor:
Latham.
48252
• M/Tu/F • 7-8pm •1/2-1/30
DeForest
48253
• M/Tu/F • 7-8pm • 2/2-2/27
DeForest
48254
• M/Tu/F • 7-8pm • 3/2-3/31
DeForest
48255
• M/Tu/F • 7-8pm • 4/3-4/27
DeForest
Lo-Impact
Aerobics 18yrs & up •
$24/mo
A
fun, high-energy class with variations for all fitness levels. Use pilates mat
exercises, sculpting and toning with weights to build strength and tone
muscles.
Circuit training format on Wed, combines aerobics and toning to increase
cardiovascular endurance. Bring weights, mat and water. Continuous monthly
sessions. Instructor: Bodnar.
48259
• M/W • 5:30-6:30pm • 1/5-1/28
El Dorado W
48260
• M/W • 5:30-6:30pm • 2/2-2/25
El Dorado W
48261
• M/W • 5:30-6:30pm • 3/2-3/30
El Dorado W
48262
• M/W • 5:30-6:30pm • 4/1-4/29
El Dorado W
Strollers
Rollers Fitness 18yrs & up •
$50
This
interactive class encourages parents to exercise in a supportive environment.
The exercises taught include warm-up, walking, and stroller fitness exercises.
This class focuses on keeping fit while spending quality time with your child.
Related handouts will be provided. Participants will be encouraged to form a
strong support network. Bring stroller or baby carrier, water bottle & towel
or blanket. Instructor: Rasmussen.
48265
• F • 10-11am • 1/9-1/30
Bixby
48267
• F • 10-11am • 2/6-2/27
Bixby
48268
• F • 10-11am • 3/6-3/27
Bixby
48269
• F • 10-11am • 4/10-5/1
Bixby
Pregnancy
Fitness 18yrs & up •
$40
This
interactive class encourages pregnant women to exercise in a supportive
environment. The exercises taught
include breathing, stretching,
walking, and gentle dance movements.
Other relevant topics will be discussed
and handouts provided. Students will be
encouraged to form a strong support network in preparation for childbirth. Bring
water bottle mat or towel. Instructor: Rasmussen
48270
• Th • 5:30-6:30pm • 1/8-1/29
Recreation
48271
• Th • 5:30-6:30pm • 2/5-2/26
Recreation
48272
• Th • 5:30-6:30pm • 3/5-3/26
Recreation
48273
• Th • 5:30-6:30pm • 4/9-4/30
Recreation
Tai
Chi-Chi Kung 18yrs & up •
$48
Ancient
form of exercise developed to strengthen and connect mind and body through a
series of movements called a form. When done daily you will reduce stress,
increase strength and range of motion, and improve posture,
balance and circulation. Come and experience for yourself. Instructor:
Ahrend/Barnhart
48274
• Tu • 7-8:30pm • 1/6-2/17
Recreation
48275
• Tu • 8:45-10:15am • 1/6-2/17
Recreation
48276
• Tu • 7-8:30pm • 3/3-4/14
Recreation
48277
• Tu • 8:45-10:15am • 3/23-4/14
Recreation
48278
• Th • 7-8:30pm • 1/8-2/19
Whaley
48280
• Th • 7-8:30pm • 3/5-4/16
Whaley
Tai
Chi-Yang Form 18yrs & up •
$35/mo
Join
in and experience Tai Chi’s healing benefits through this popular form. You will
be introduced to techniques for relaxing the mind & body, improving
balance,
flexibility & memory, and enhancing vitality. Instructor: Ahrend
48288
• Sa • 10:30-11:45 • 1/3-1/31
Recreation
48289
• Sa • 10:30-11:45 • 2/7-2/28
Recreation
48290
• Sa • 10:30-11:45 • 3/7-3/28
Recreation
48291
• Sa • 10:30-11:45 • 4/4-4/25
Recreation
Tai
Chi/Chi Kung 18yrs & up •
$49
Discover
and activate your internal energy (chi), through soft, flowing movements,
meditation, breathing, and posture and mind intent. Reduce stress, tone muscles,
improve flexibility, increase energy and develop a greater sense of well-being.
(7-wks) Instructor: Winsberg.
48292
• Th • 7:30-8:30pm • 1/8-2/19
Bixby
48293
• Th • 7:30-8:30pm • 3/5-4/16
Bixby
Pilates 16yrs & up • $40
Pilates
is a total body workout system that lengthens and strengthens muscles
and develops flexibility and stamina. Along with traditional mat work, we
recreate many exercises done on famous Pilates equipment, like the Reformer. An
on-going, challenging, fun class for all fitness levels. Please bring mat and
long belt or strap. (4-wks) *See
instructor for no class dates. Instructor: Markley.
48294
• M • 6:30-7:30pm • 1/5-2/2*
Bixby
48295
• M • 6:30-7:30pm • 2/9-3/9*
Bixby
48300
• M • 6:30-7:30pm • 3/23-4/20*
Bixby
48296
• W • 6-7pm • 1/7-2/4*
Bixby
48297
• W • 6-7pm • 2/11-3/11*
Bixby
48301
• W • 6-7pm • 3/25-4/22*
Bixby
48298
• Sa • 9:30-10:30am • 1/3-1/31*
Bixby
48299
• Sa • 9:30-10:30am • 2/7-3/7* Bixby
48302
• Sa • 9:30-10:30am • 3/21-4/18*
Bixby
Pilates
on the Ball 16yrs & up •
$40
Prerequisite:
At least 4 of the regular Pilates mat class sessions. Take your Pilates further
by using the balance ball. Mat work exercises and exercises from the various
Pilates equipment can all be done at new and challenging levels with the balance
ball. Exercises will emphasize core strength and stability,
as well as flexibility. Bring an inflated, size appropriate balance ball, a yoga
sticky mat, a long strap or belt, towel and a sense of humor to class. (4-wk)
*No class 1/19,2/16,4/13 . Instructor: Markley.
48256
• M • 7:35-8:35pm • 1/5-2/2*
Bixby
48257
• M • 7:35-8:35pm • 2/9-3/9*
Bixby
48258
• M • 7:35-8:35pm • 3/23-4/20*
Bixby
ZUMBA 15yrs & up • $35/mo
Zumba
is a non-stop cardio party! With
up-tempo music and high energy dance moves, you'll forget it's a workout. Zumba is fun and easy, combining
fast and slow movement that tone and sculpt the entire body. Zumba utilizes the
principles of aerobic intervals and resistance training to maximize caloric
output, fat burning and total body toning. Instructor:
Zachua
46853
• Sa • 9:30-10:30am • 1/3-1/31
Recreation
46854
• Sa • 9:30-10:30am • 2/7-2/28
Recreation
46855
• Sa • 9:30-10:30am • 3/7-3/28
Recreation
46856
• Sa • 9:30-10:30am • 4/4-4/25
Recreation
Yoga
For Energy (Beg) 16yrs & up •
$70
Hatha
yoga, stretching for greater flexibility, breathing techniques to strengthen
and
purify lungs. Meditation for peace of mind to release your stress and tension.
Bring mat or blanket. (8-wks) Instructor: Irene.
48279
• M • 6:45-7:45pm • 1/5-2/23 El Dorado
W
48281
• M • 6:45-7:45pm • 3/2-4/20 El Dorado
W
48282
• M • 8-9pm • 1/5-2/23 El
Dorado W
48283
• M • 8-9pm • 3/2-4/20 El
Dorado W
48284
• W • 6:45-7:45pm • 1/7-2/25 El Dorado
W
48285
• W • 6:45-7:45pm • 3 /4-4/22 El Dorado
W
Meditation 16yrs & up • $70
Meditation
is the art of inner listening, it is the harmonizing of the 3 aspects of our
self’s, mind, body & spirit. We are all longing for inner peace, joy and
happiness. Mediation is a way of temporarily silencing the mind, stopping the
chatter, to become centered, focused and peaceful. Bring mat & blanket.
(8-wks) Instructor: Irene.
48287
• W • 8-9pm • 1/7-5/25 El
Dorado W
48288
• W • 8-9pm • 3 /4-4/22 El
Dorado W
Yoga
(Beg-Int) 18yrs & up •
$60/40
For
those who think they can’t do yoga and those who know they can. Kundalini
breathing and focusing to begin. Simple classical & Iyengar
techniques
to stretch, build stamina and relax mind and body. Tones and strengthens the
entire from inside out. Bring mat, cloth strap & blocks. (6/4-wks)
Instructor: Rosanne.
48303
• Tu • 6-7:30pm • 1/6-2/10
Whaley
48304
• Th • 9-10:30am • 1/8-2/12
Whaley
48305
• Th • 5:30-7pm •1/8-2/12
Bixby
48306
• Tu • 6-7:30pm • 2/17-3/24
Whaley
48307
• Th • 9-10:30am • 2/19-2/26
Whaley
48308
• Th • 5:30-7pm • 2/19-2/26
Bixby
48309
• Tu • 6-7:30pm •4/7-4/28(4wk)
Whaley
48310
• Th • 9-10:30am • 4/9-4/30(4wk)
Whaley
48311
• Th • 5:30-7pm • 4/9-4/30(4wk)
Bixby
Intro
to the Chakra System 18yrs & up •
$59
A
journey into the seven main chakras. Begin self-discovery and
self-healing
while exploring these energy centers. Learn how to recognize where and why a
dis-ease has manifested in the physical, emotional, and/or spiritual body.
Discussion and sharing in a group setting provide a space in which everyone
participating can benefit.
48312
• Sa •2-5pm • 1/3 El
Dorado
48313
• Sa •2-5pm • 2/7 El
Dorado
48314
• Sa •2-5pm • 3/7 El
Dorado
48315
• Sa •2-5pm • 4/4 El
Dorado
Hatha
Yoga (Beg-Adv) 16yrs & up •
$85
Stretch,
strengthen, relax and enjoy yoga postures in a peaceful setting. Bring a yoga
mat or thick blanket. All classes are 10-wk, you may attend only the class/es
you are enrolled for. Classes held at Los Altos,Yoga World, 5508 Britton Ave,
2nd floor. Instructor: Hall & staff.
48359
• M • 9-10:15am • 1/5-3/9
Basic
48346
• M • 7-8:15pm • 1/5-3/9
Basic
48347
• Tu • 12:15-1:30pm • 1/6-3/10
Gentle
48358
• Tu • 4:15-5pm • 1/6-3/10
Kids
48350
• W • 9am-10:15 • 1/7-3/11
Basic
48339
• W • 7pm-8:15pm • 1/7-3/11
Basic
48351
• Th • 12:15-1:30pm • 1/8-3/12
Gentle
48353
• Th • 4-5pm • 1/8-3/12
Pilates
48341
• F • 12:15-1:30pm• 1/9-3/13
Theraputic
48332
• Su • 9:30-11am • 1/11-3/15
Mixed
Hatha
Yoga (Beg-Adv) 16yrs & up •
$85
Stretch,
strengthen, relax and enjoy yoga postures in a peaceful setting. Bring a yoga
mat or thick blanket. All classes are 10-wks, you may attend only the class/es
you are enrolled for. Classes held at Downtown,Yoga World, 250 W. Ocean Blvd,
Free underground parking w/validation. Instructor: Hall &
staff.
48360
• M • 9-10:15am • 1/5-3/9
Basic
48361
• M • 5:30-6:45pm • 1/5-3/9
Basic
48362
• Tu • 10-11:30am • 1/6-3/10
Mixed
48363
• Tu • 8:30-9:30pm • 1/6-3/10
Pilates
48364
• W • 9-10:15am • 1/7-3/11
Basic
48365
• W • 5:30-6:45pm • 1/7-3/11
Basic
48366
• Th • 10-11:30am • 1/8-3/12
Mixed
48367
• Th • 8:30-9:30pm • 1/8-3/12
Pilates
48368
• F • 9-10:15am• 1/9-3/13
Basic
48369
• Sa • 10-11:15am • 1/10-3/14
Basic
48370
• Sa • 4:30-5:45pm • 1/10-3/14
Mixed
Kundalini
Yoga 16yrs & up •
$40
Enjoy
the serenity of the El Dorado Nature Center and experience the yoga awareness
through posture, movement, breath & meditation. We will practice
yoga sets and meditations for health, mental vitality and inner peace.
(4-wks)
Instructor: Gobind.
48319
• Su • 3-4:30pm •1/11-2/1 Nature
Ctr
48320
• Su • 3-4:30pm • 2/8-3/1 Nature
Ctr
48321
• Su • 3-4:30pm • 3/8-3/29 Nature
Ctr
48322
• Su • 3-4:30pm • 4/5-4/26
Nature Ctr
