ZUMBA FITNESS 14YRS & UP • $21/MO

An exciting high energy cardio workout using Latin music that mixes

effective body sculpting movements with easy-to-follow, fun dance

steps. The results, a happier, healthier you! Instructor: Thomas.Walk-in

fee available. *No Class 1/16

60297 • F • 6:30-7:30pm • 12/2-12/23 North LB Community Center

60298 • F • 6:30-7:30pm • 1/6-1/27 North LB Community Center

60299 • F • 6:30-7:30pm • 2/3-2/24 North LB Community Center

60300 • M • 6:30-7:30pm • 12/5-12/19 North LB Community Center

60301 • M • 6:30-7:30pm • 1/9-1/30* North LB Community Center

60302 • M • 6:30-7:30pm • 2/6-2/27 North LB Community Center

LEAN BODY FIT CAMP 16YRS & UP • $185/MO/UNLIMITED

45 min. express workout! The Lean Body fitness formula has 3 components:

cardio, resistance and core/ab work. You will burn calories and

lose inches in those problem areas. Result-driven, high energy and

always FUN! Bring a towel, water and dumbbells. Taught by L.B.F.C.

team of certified fitness instructors.

60342 • M/Tu/W/Th • 6-6:45a or 9-9:45a • 12/1-12/29 Pan Am

60343 • M/Tu/W/Th • 6-6:45a or 9-9:45a• 1/2 –1/31 Pan Am

60344 • M/Tu/W/Th • 6-6:45a or 9-9:45a 2/2-2/29 Pan Am

LEAN BODY FIT CAMP 16YRS & UP • $150/MONTH

See above description

60869 • M//W/F • 7:30-8:15p •12/2-12/30 Pan Am

60870 • M/W/F • 7:30-8:15p • 1/2 –1/30 Pan Am

60871 • M/W/F • 7:30-8:15p • 2/1-2/29 Pan Am

L.B.F.C ADVANCED

INTERVAL- CARDIO BLAST 18YRS & UP • $42

High calorie burning, fun and intense class is for those that have been

working out, but who are looking to go to another level and get REAL

results! In line with the classic L.B.F.C format, this 45 minute interval

cardio workout is sure to tone, tighten and sculpt.

60872 • Sa • 9-9:45a •12/3-12/31 Chavez

60873 • Sa • 9-9:45a• 1/7-1/28 Chavez

60873 • Sa • 9-9:45• 2/4-2/25 Chavez

MODERATE INTERVAL CARDIO CLASS 18YRS & UP • $42

This is perfect for the beginners who has never worked out or just getting

back into it. In just 45 minutes, you will build up your endurance,

tone; tighten your arms, thighs, butt and stomach, and burn calories.

60878 • Tu • 6:45pm-7:30pm •12/6-12/27 Chavez

60879 • Tu • 6:45pm-7:30pm• 1/ 3–1/31 Chavez

60880 • Tu • 6:45pm-7:30pm 2/7-2/28 Chavez

KUNDALINI YOGA & MEDITATION 16YRS & UP • $30/40

Enjoy the serenity of El Dorado Nature Center and experience the yoga

awareness through breath & meditation.We will practice yoga sets and

meditations for health, mental vitality and inner peace. Instructor:

Gobind

60934 • Su • 3-4pm • 12/4-12/18 Nature Center

60935 • Su • 3-4pm • 1/8-1/29 Nature Center

60936 • Su • 3-4pm • 2/5-2/26 Nature Center

workout using the step platform.Get ready to sweat & burn tons of body

fat. $3 Walk in fee available.

60288 • M • 6-7pm • 12/5-12/19 Chavez

60289 • M • 6-7pm • 1/2 –1/30 Chavez

60290 • M • 6-7pm • 2/6-2/27 Chavez

FUNROBICS 18YRS & UP • $28/MO

Start your day right! Enthusiastic aerobics and core work, adjustable for

multiple fitness levels. You’ll have happy bodies & spirits! Great for all

ages. Bring mat, hand weights & towel. Instructor: $4 walk in fee,

Wiltse.*No class 1/24, 1/26

60881 • Tu/Th • 7:30-8:30am • 12/1-12/29 Recreation

60882 • Tu/Th • 7:30-8:30am • 1/3-1/31* Recreation

60883 • Tu/Th • 7:30-8:30am • 2/2-2/28 Recreation

TURBO KICK BOXING 13YRS & UP • $35

TKB is the hottest fitness craze! An addictive workout, combining shadow

boxing, kickboxing, sport drills and simple dance moves. Bring water

and a towel. Instructor: Rosa. * No class 1/23,1/30,2/6

60286 • M • 7:15-8:15pm •1/2-2/20* Whaley

TOTAL BODY B.L.A.S.T. 18YRS & UP • $32/$40

This full-body workout helps you Become Lean, Agile, Strong, Toned ,

boosting your metabolism with the perfect combination of strength,

agility and cardio. Bring dumbbells, resistance tube, mat. Taught by

Certified Personal Trainer Tami Santy.

60888 • Tu • 6-7pm 12/6-12/20($32) El Dorado West

60889 • Tu • 6-7pm 1/10-1/31($40) El Dorado West

60890 • Tu • 6-7pm • 2/7-2/28($40) El Dorado West

KICKBOXING B.L.A.S.T. 18YRS & UP • $40

Blast calories shadowboxing/kicking while boosting your metabolism.

This metabolic workout also uses strength/agility moves so you

Become Lean, Agile, Strong, Toned. Bring mat. Taught by Certified

Personal Trainer Tami Santy.

60897• Th • 6-7pm • 12/1-12/22 Whaley

60898• Th • 6-7pm • 1/12-2/2 Whaley

60899• Th • 6-7pm • 2/9-3/1 Whaley

EARLY MORNING BODY B.L.A.S.T. 18YRS & UP • $32/40

Challenging strength/agility/cardio moves help you lose fat and Become

Lean, Agile, Strong, Toned during this indoor/outdoor boot camp! Bring

dumbbells, resistance tube, mat. Taught by Certified Personal Trainer

Tami Santy. Pre-registration is required!

60896 • W • 6-6:45am • 2/8-2/29($40) El Dorado West

KARATE – TRADITIONAL 16YRS & UP • $100

Learn a traditional Japanese style of Karate, Itosu-Ryu, including kihon

(basics), kata (forms), kumite (controlled fighting). Students can

progress through ranks from white through black belt. Free uniform for

new students. Instructor: Fill. *No class 12/24,12/28,12/31.

60167 • W • 6:30-7:30pm • 12/7-2/22* Recreation

60168 • Sa • 10-11am • 12/3-2/25* El Dorado West

NEW LB ZUMBA DANCE PARTY 16YRS & UP • $15

Don’t miss this unforgettable Long Beach dance party called

Zumba Fitness with live conga’s and DJ! This latin dance experience

will change the way you look at exercise forever. Instructors: Sherrie,

Sabrina, Patty & Adrianne. $20 Walk in fee

60900 • Su • 2-4pm • 1/22 Chavez Gym

ZUMBA 15YRS & UP • $35/MO

A non-stop cardio party! Exciting up-tempo music and high-energy

dance moves. Utilizes the principles of aerobic intervals and resistance

training to maximize caloric output, fat burning and total body toning.

$10 walk-in fee available. Instructor: Sherrie Z. *No class 12/24

60291 • Sa • 9:30-10:30am • 12/3-12/31* Recreation

60292 • Sa • 9:30-10:30am • 1/7-1/28 Recreation

60293 • Sa • 9:30-10:30am • 2/4-2/25 Recreation

60294 • W • 6-7pm • 12/7-12/28 Wardlow

60295 • W • 6-7pm • 1/4-1/25 Wardlow

60296 • W • 6-7pm • 2/1-2/29 Wardlow

CARDIO BARRE 13YRS & UP • $55/MONTH

A smooth, flowing workout that will tome your entire body along with

improving balance and flexibility. Master Cynthia has helped countless

women reshape their bodies. Sculpted arms, firm thighs, flat abs, tight

buns. Classes at US Taekwondo Academy, 12233 Centralia,

Lakewood. Instructor: Master Cynthia Markopulos.

60901 • M/Th • 7:00-7:45pm • 12/1-12/30

60902 • M/Th • 7:00-7:45pm • 1/2-1/30

60903 • M/Th • 7:00-7:45pm • 2/2-2/27

POWER TAE AEROBICS 13YRS & UP • $55/MONTH

High energy workout done to up-beat music. Combining elements of

Taekwondo, aerobics and boxing, if you like Tae-Bo, than you’ll love this

class! Classes at U.S. Taekwondo Academy, 12233 Centralia,

Lakewood. Instructor: Master Cynthia Markopulos.

60904 • Tu • 7-8pm & Sa • 8:30-9:30am • 12/3-12/31

60905 • Tu • 7-8pm & Sa • 8:30-9:30am • 1/3-1/31

60906 • Tu • 7-8pm & Sa • 8:30-9:30am • 2/4-2/28

AEROBICS LITE 18YRS & UP • $35/MO

Great for starters! Music has a slower tempo and aerobic moves are

easy to follow. Bring a mat, light hand weights & water. $5 single class

walk-in fee. Instructors: Grauten/Wiltse. See instructor for no class

dates.

60907 • M/W/F • 8:30-9:30am • 12/2-12/23 Recreation

60908 • M/W/F • 8:30-9:30am • 1/2-1/30 Recreation

60909 • M/W/F • 8:30-9:30am • 2/1-2/24 Recreation

FUSION PILATES CONDITIONING 18YRS & UP • $35/40

This class combines therapeutic stretching, pilates and yoga for you to

become fit. Evelyn is a certified “STOTT-PILATES” instructor. Bring mat.

$6 single class walk-in fee. Instructor: Grauten.

61059 • W/F • 9:45-10:45am • 12/2-12/23($35) Recreation

61060 • W/F • 9:45-10:45am • 1 /4-1/27 ($40) Recreation

61061 • W/F • 9:45-10:45am • 2/1-2/24 ($40) Recreation

CSI-CARDIO SCULPT

LOW-IMPACT AEROBICS 18YRS & UP • $24

CSI-Low Impact Aerobics says it all with a bit of Zumba flavor! Increase

cardio endurance, build core strength + balance with mat pilates,

weights and bands. Interval format Wednesday. all fitness levels. Bring

mat & weights. Instructor: Bodnar, ACE/Zumba certified. *No class

12/26, 2/20

60913 • M/W • 5:30-6:30pm • 12/5-12/28 El Dorado West

60914 • M/W • 5:30-6:30pm • 1/2-1/30 El Dorado West

60915 • M/W • 5:30-6:30pm • 2/1-2/29 El Dorado West

TAI CHI-QIGONG 18YRS & UP • $56

A peaceful, ancient Chinese exercise that relaxes the mind and body

through slow, controlled movements. It also helps enhance balance and

memory. Yang form on Saturdays. Instructor: Ahrend. (7wk)*No class

2/14

60725 • Tu • 8:45-10:15am • 1/10-2/28* Recreation

60726 • Tu • 7-8:30pm • 1/10-2/28* Recreation

60727 • Sa • 10:45am-Noon • 1/7-2/18 Recreation

TAI CHI/CHI KUNG 18YRS & UP • $56

Discover and activate your internal energy (chi), through soft, flowing

movements, meditation, breathing, posture, and mind intent. Reduce

stress, tone muscles, improve flexibility, increase energy and develop a

greater sense of well-being. (10-wks) Instructor: Winsberg. *No class

12/22,12/29

60318 • Th • 7:30-8:30pm • 12/1-2/16* Bixby

PILATES 16YRS & UP • $40

Pilates is a total body workout system that lengthens and strengthens

muscles, develops flexibility and stamina. Along with traditional mat

work, we recreate many exercises done on famous pilates equipment

like the reformer. An on-going, challenging fun class for all fitness levels.

Bring mat and long strap. (4-wk) Instructor: Markley. *No Class

1/14,1/16, /18, 2/18,2/20

60710 • M • 6:30-7:30pm • 1/2-1/30* Bixby

60711 • M • 6:30-7:30pm • 2/6-3/5* Bixby

60713 • W • 6-7pm • 1/4-2/1* Bixby

60714 • W • 6-7pm • 2/8-3/7* Bixby

60716 • Sa • 9:30-10:30am • 1/7-2/4* Bixby

60717 • Sa • 9:30-10:30am • 2/11-3/10* Bixby

PILATES ON THE BALL 16YRS & UP • $40

A tough class. Not for beginners. Take your strength, stamina, and flexibility

to new levels. Previous experience helpful but not essential. Bring

inflated size appropriate balance ball, mat, strap and sense of humor.

(4-wks) Instructor: Markley. *No class 1/16, 2/20

60721 • M • 7:35-8:35pm • 1/2-1/30* Bixby

60722 • M • 7:35-8:35pm • 2/6-3/5* Bixby

YOGA FOR ENERGY (BEG) 18YRS & UP • $55

Hatha yoga, stretching for flexibility, breathing techniques to strengthen

and purify lungs. Meditation to release stress and tension. Bring mat or

blanket. (6-wks) Instructor: Irene. * NO Class 12/26,12/28

60336 • M • 6:45-7:45pm • 12/5-1/16* El Dorado West

60337 • W • 6:45-7:45pm • 12/7-1/18* El Dorado West

60338 • M • 6:45-7:45pm • 1/23-2/27 El Dorado West

60339 • W • 6:45-7:45pm • 1/25-2/29 El Dorado West

60340 • M • 8-9pm • 12/5-1/16* El Dorado West

60341 • M • 8-9pm • 1/23-2/27 El Dorado West

FLOWINGYOGA: INT 18YRS & UP • $55

“Yoga in the move.” Breaths synchronized with each pose, bringing

warmth into body for greater flexibility and strength. Session ends with

relaxation as body, mind & spirit become calm and peaceful. (6-wks)

Instructor: Irene. *No class 12/28

60384 • W • 8-9pm • 12/7-1/18* El Dorado West

60335 • W • 8-9pm • 1/25-2/29 El Dorado West

YOGA (BEG-INT) 18YRS & UP • $22/88

For people who think they can’t do Yoga and those who know they can.

Begin with Kundalini breathing and gentle tuning in to relax mind and

body. Traditional, classical Hatha Yoga and Iyengar techniques. Toning,

relaxing and strengthening the body “from inside out.” Bring mat, strap,

blanket & blocks. Beginners welcome. Instructor: Rosanne.

60740 • Tu • 6-7:30pm • 12/6-12/13(2wk) Whaley

60741 • Th • 9-10:30am • 12/8-12/15(2wk) Whaley

60742 • Th • 5:30-7pm • 12/8-12/15(2wk) Bixby

60743 • Tu • 6-7:30pm • 1/10-2/28(8wk) Whaley

60744 • Th • 9-10:30am • 1/12-3/2(8wk) Whaley

60745 • Th • 5:30-7pm • 1/12-3/2(8wk) Bixby

Classes below are located at Los AltosYogaWorld (B) 5508 Britton

Ave. & Downtown Yoga World (O) 250 W. Ocean. All classes are 5-

wks. Instructors: Hall & Staff.

YOGA FOR ATHLETES 16YRS & UP • $65

A powerful blend of yoga postures, dynamic strength & interval training

with traditional boot camp exercises.

60916 • M • 5:30-6:45pm • 1/2-2/20 (O)

60917 • M • 5:30-6:45pm • 1/2-2/20 (O)

60918 • Sa • 11:30-1:00pm • 1/7-2/25 (O)

60919 • Sa • 11:30-1:00pm • 1/7-2/25 (O)

GENTLE YOGA (YOGAWORLD) 16YRS & UP • $65

A soothing and therapeutic blend of relaxation techniques, breathing

exercises and gentle yoga exercises. Great if you’re newer to yoga or

older in years.

60920 • M • 12:15-1:30pm • 1/2-2/20 (B)

60921 • M • 12:15-1:30pm • 1/2-2/20 (B)

60922 • Tu • 12:15-1:30pm • 1/3-2/21(B)

60923 • Tu • 12:15-1:30pm • 1/3-2/21 (B)

60924 • Su • 2-3:15pm • 1/8-2/26(O)

60925 • Su • 2-3:15pm • 1/8-2/26(O)

YOGA FOR EVERYBODY 16YRS & UP • $65

A mixed level hatha yoga class designed for newcomers or those familiar

with yoga. A blend of strengthening, stretching and balance with

poses with meditation and breathing exercises. Reduce stress and get

healthy now.

60928 • W • 7-8:15pm • 1/4-2/22 (O)

60929 • W • 7-8:15pm • 1/4-2/22 (O)

 60930 • F • 4-5:15pm • 1/6-2/24 (B)

60931 • F • 4-5:15pm • 1/6-2/24 (B)

60932 • Sa • 10-11:15am • 1/7-2/25 (O)

60933 • Sa • 10-11:15am • 1/7-2/25 (O)

KUNDALINI YOGA & MEDITATION 16YRS & UP • $30/40

Enjoy the serenity of El Dorado Nature Center and experience the yoga

awareness through breath & meditation.We will practice yoga sets and

meditations for health, mental vitality and inner peace. Instructor:

Gobind

60934 • Su • 3-4pm • 12/4-12/18 Nature Center

60935 • Su • 3-4pm • 1/8-1/29 Nature Center

60936 • Su • 3-4pm • 2/5-2/26 Nature Center