Health & Fitness Classes for December 2009 to February 2010

CPR TRAINING 10YRS & UP • $31

American Heart Association Heartsaver course covers adult, child,

infant CPR and Heimlich, recovery position, signs of angina, heart

attack and (strokes) brain attacks. School age children must be accompanied

an enrolled adult. Class fulfills “Heartsaver,” Health Care

Provider (re-certification) and Foster Care CPR. Wear loose, casual

clothing. $3 material fee payable at class. Instructor: Burton

52192 • Sa • 9am-1pm • 12/12 Houghton

52193 • Sa • 9am-1pm • 1/9 Houghton

52194 • Sa • 9am-1pm • 2/13 Houghton

 

GROUP FITNESS TRAINING 16YRS & UP • $SEE BELOW

Join the latest high energy workout with a Certified Personal Trainer,

geared to tone your upper body, lean out your legs, and tighten your

stomach!! Combo class with cutting edge, Cardio, Strength-training, and

flexibility workouts. Instructor: Cooper

52196 • Sa • 10-11am • 12/5-12/26 ($50) Chavez

52197 • Sa • 10-11am • 1/9-1/30 ($50) Chavez

52198 • Sa • 10-11am • 2/6-2/27($50) Chavez

52199 • M • 7:15-8:15p F • 5:30-6:30p • 12/4-12/28 ($85) Pan Am

52200 • M • 7:15-8:15p F • 5:30-6:30p • 1/ 4-1/29($85) Pan Am

52203 • M • 7:15-8:15p F • 5:30-6:30p • 2/1-2/26($85) Pan Am

 

NEW  WEIGHT TRAINING 16YRS & UP • $50

Join with a certified personal trainer for a result oriented workout. Learn

how to lift weights safely and effectively. If you have been looking for a

way to get in shape and have a blast sign up today. Instructor: Cooper

52204 • W • 7:15-8:15pm • 12/2-12/23 Houghton

52205 • W • 7:15-8:15pm • 1/6-1/27 Houghton

52206 • W • 7:15-8:15pm • 2/3-2/24 Houghton

 

STEP AEROBICS 16YRS & UP • $12/MONTH

Instructor will guide you through an eay to follow exhilarating aerobic

workout using the step platform. Get ready to sweat & burn tons of body

fat. $4 Walk in fee available.

52213 • W • 6-7pm • 12/2-12/30 Chavez

52214 • W • 6-7pm • 1/6-1/27 Chavez

52215 • W • 6-7pm • 2/3-2/24 Chavez

 

FITNESSWALKING 18YRS & UP • $16/MONTH

Walking is one of the easiest ways to become physically fit because it

can be done almost anytime and anywhere with no equipment. $2 walk-in.

Strollers Welcome. Instructor: Jeri Carter

52216 • M/W • 9-10am • 12/2-12/30 El Dorado

52217 • M/W • 9-10am •1/4-1/27 El Dorado

52218 • M/W• 9-10am •2/1-2/24 El Dorado

52219 • Tu/Th • 9-10am •12/1-12/31 Whaley

52220 • Tu/Th • 9-10am •1/5-1/28 Whaley

52221 • Tu/Th • 9-10am •2/2-2/25 Whaley

 

TOUGH TIME BOOT CAMP 18YRS & UP • $80

Extensive workout regime allows you to enhance physical abilities.

Each week provides principles to increase endurance and help in walking,

bending, reaching, standing or just having fun. (12-mtgs) Taught by

Certified Fitness Instructor Kendrick.

52231 • M/W/F • 6am-7am •12/2-12/30 Sliverado

52232 • M/W/F • 6am-7am • 1/4-1/29 Sliverado

52233 • M/W/F • 6am-7am • 2/1-2/26 Sliverado

 

CARDIO KICKBOXING 18YRS & UP • $32

Kickboxing increases cardiovascular fitness, burn fat, and tone and slim

our body using kicks, punches, knee strikes and more. Bring mat and

water. Taught by certified fitness Trainer Tami Santy.

52237 • Th • 6-7pm • 1/7-1/28 Whaley

52238 • Th • 6-7pm • 2/4-2/25 Whaley

 

LOVELY LEGS, GORGEOUS GLUTES

AWESOME ARMS & ABS 18YRS & UP • $32

Tone & shape body with body weight and resistance exercises, cardio,

and stretching to elongate muscles. Bring mat, 2-5lb. dumbbells & water.

Taught by Certified Fitness Trainer Tami Santy

52240 • Tu • 6-7pm • 1/5-1/26 El Dorado W

52241 • Tu • 6-7pm • 2/2-2/23 El Dorado W

 

BODY SCULPTING 13YRS & UP • $20/MONTH

This class incorporates aerobics and resistance exercises to today’s

hottest music to strengthen and tone your entire body. A fun class for all

fitness levels. Please bring a mat, light hand weights (2-5lbs) and water.

$5 walk-in fee. Instructor: Hignite

52246 • Su • 9-10am •12/6-12/27 El Dorado W

52247 • Su • 9-10am • 1/3-1/31 El Dorado W

52248 • Su • 9-10am • 2/7-2/28 El Dorado W

 

ZUMBA 15YRS & UP • $35/MO

A non-stop cardio party! Exciting up-tempo music and high energy

dance moves. Fun and easy, combining fast and slow movement that

tone and sculpt the entire body. Utilizes the principles of aerobic intervals

and resistance training to maximize caloric output, fat burning and total

body toning. Instructor: Zachua

52111 • Sa • 9:30-10:30am • 12/5-12/26 Recreation

52112 • Sa • 9:30-10:30am • 1/2-1/30 Recreation

52113 • Sa • 9:30-10:30am • 2/6-2/27 Recreation

52397 • W • 6-7pm • 1/6-1/27 Wardlow

52398 • W • 6-7pm • 2/3-2/24 Wardlow

 

STROLLER ROLLERS EXERCISE 18YRS & UP • $30

Exercise in a supportive environment with stretching, walking, and

strengthening. This class keeps you fit while spending quality time with

your child. Includes handouts and creating a strong support network.

(6-mtgs) Instructor: Kerry.

52115 • W • 10-11am • 1/13-2/17 Mothers Beach

 

PREGNACY FITNESS 18YRS & UP • $36

This interactive class creates an environment to form a support network

in preparation for childbirth. The exercises include breathing, stretching,

and walking. Pregnancy fitness will be discussed with related handouts.

Instructor: Rasmussen

52129 • Th • 5:15-6:15pm • 1/14-2/18 Recreation

 

POWER TAE AEROBICS 13YRS & UP • $40/MONTH

Power Tae is a fitness weight loss energizer combining essential elements

of Taekwondo, aerobics, and boxing. High-energy workout done

to pulsating music. Classes held at U.S. Taekwondo Academy, 12233

Centralia (in Lakewood, near Long Beach Town Ctr, ). Instructor:

Cynthia Markopulos, 4th degree black belt.

52131 • Tu • 7-8pm & Sa • 8:30-9:30am • 12/1-12/29

52132 • Tu • 7-8pm & Sa • 8:30-9:30am • 1/2-1/30

52133 • Tu • 7-8pm & Sa • 8:30-9:30am • 2/2-2/27

 

AEROBICS LITE 18YRS & UP • $32/MO

This fun aerobics class has a little slower tempo, and easier movements.

Great for beginners! Evelyn is sensitive to all levels. Bring a mat, light

hand weights (1-5 lbs) & water. Continuous monthly sessions. $4 walk-in

fee available. Instructor: Grauten.

52135 • M/W/F • 8:30-9:30am •12/2-12/23 Recreation

52136 • M/W/F • 8:30-9:30am • 1/4-1/29 Recreation

52137 • M/W/F • 8:30-9:30am • 2/1-2/26 Recreation

 

FUSION BODY CONDITIONING 18YRS & UP • $38

Fusion therapeutic stretching, strength training and core conditioning.

Evelyn uses basic “concepts” from pilates and yoga, while keeping it

simple for the average beginner. Instructor: Grauten. Bring mat & water.

52139 • W/F • 9:45-10:45am • 1/6-1/29 Recreation

52140 • W/F • 9:45-10:45am • 2/3-2/26 Recreation

 

GOSPEL KICK AEROBICS 12YRS & UP • $38/MO

A high-energy, fat-burning aerobics class with a beat that will focus on

hips, thighs and abs with light weight toning. Join anytime. Get in

shape; body, mind and soul. Bring steps, weights, towel, water and

mat. Instructor: Latham.

52142 • M/Tu/F • 7-8pm • 12/1-12/29 DeForest

52143 • M/Tu/F • 7-8pm • 1/4-1/29 DeForest

52144 • M/Tu/F • 7-8pm • 2/1-2/26 DeForest

 

LO-IMPACT AEROBICS 18YRS & UP • $24/MO

A fun, high-energy class. Variations for all fitness levels. Mat Pilates,

sculpting with weights and aerobics. Build strength increase cardio

endurance & balance. Cardio Sculpting Interval (CSI). Bring weights,

mat and water. Continuous monthly sessions. Instructor: Bodnar.

52146 • M/W • 5:30-6:30pm • 12/2-12/28 El Dorado W

52147 • M/W • 5:30-6:30pm • 1/4-1/27 El Dorado W

52148 • M/W • 5:30-6:30pm • 2/1-2/24 El Dorado W

 

TAI CHI-CHI KUNG 18YRS & UP • $56

An ancient Chinese form of exercise that helps to reduce mental and

physical stress, improves posture, balance, flexibility, circulation and

memory. Instructor: Ahrend. (8wk)

52150 • Tu • 7-8:30pm • 1/5-2/23 Recreation

52151 • Tu • 8:45-10:15am • 1/5-2/23 Recreation

52154 • Sa • 10:45-Noon • 1/9-2/27 Recreation

 

TAI CHI/CHI KUNG 18YRS & UP • $49

Discover and activate internal energy (chi), through soft, flowing movements,

breathing, posture and mindfulness. Reduce stress, tone muscles,

improve flexibility, increase energy and develop a greater sense of wellbeing.

(7-wks) Instructor: Winsberg.

52157 • Th • 7:30-8:30pm • 1/7-2/18 Bixby

 

PILATES 16YRS & UP • $40

A total body workout system lengthens and strengthens muscles and

develops flexibility and stamina. Traditional mat work. We recreate

many exercises done on famous Pilates equipment, like the Reformer.

An on-going, challenging, fun class for all fitness levels. Please bring

mat and long strap. (4-wk) *for no class dates see instructor: Markley.

52159 • M • 6:30-7:30pm • 1/4-2/1* Bixby

52160 • M • 6:30-7:30pm • 2/8-3/8* Bixby

52162 • W • 6-7pm • 1/6-2/3* Bixby

52163 • W • 6-7pm • 2/10-3/10 Bixby

52165 • Sa • 9:30-10:30am • 1/2-1/30 Bixby

52166 • Sa • 9:30-10:30am • 2/6-3/6 Bixby

 

PILATES ON THE BALL 16YRS & UP • $40

Adv. class. Strength, stamina, flexibility go to new levels. Pilates experience

helpful. Bring inflated size appropriate balance ball, mat and

strap. (4-wks) *No class 1/18,2/15. Instructor: Markley.

52168 • M • 7:35-8:35pm • 1/4-2/1* Bixby

52169 • M • 7:35-8:35pm • 2/8-3/8 Bixby

 

YOGA FOR ENERGY (BEG) 18YRS & UP • $70

Hatha yoga, stretching for flexibility, breathing techniques to strengthen

and purify lungs. Meditation to release stress and tension. Bring mat or

blanket. (8-wks) Instructor: Irene.

52349 • M • 6:45-7:45pm • 1/4-2/22 El Dorado W

52351 • M • 8-9pm • 1/4 -2/22 El Dorado W

52353 • W • 6:45-7:45pm • 1/6-2/24 El Dorado W

 

FLOWINGYOGA: INT 18YRS & UP • $70

“Yoga in the move.” Breaths synchronized with each pose, bringing

warmth into body for greater flexibility and strength. Session ends with

relaxation as body, mind & spirit become calm and peaceful. (8-wks)

Instructor: Irene.

52358 • W • 8-9pm • 1/6-2/24 El Dorado W

 

YOGA (BEG-INT) 18YRS & UP • $80

Stretch, tone, relax mind & body “from the inside out.” Kundalini,

Iyengar, traditional. Bring your mat & cloth strap and blocks. Beginner’s

welcome. Instructor: Rosanne.

52172 • Tu • 6-7:30pm • 1/5-2/23 Whaley

52173 • Th • 9-10:30am • 1/7-2/25 Whaley

52174 • Th • 5:30-7pm • 1/7-2/25 Bixby

 

NEW  YOGA FOR STABILITY,

RELAXATION, RENEWAL 16YRS & UP • $45

5-week sessions in studio with all the props you will need. Los

Altos,YogaWorld, 5508 Britton Ave, 2nd floor. Instructor: Hall & staff.

52012 • M • 10:30-12p •1/4-2/1

52014 • M • 10:30-12p •2/8-3/8

52017 • Tu • 10:30a-11:45•1/5-2/2

52021 • Tu • 10:30a-11:45•2/9-3/9

52022 • W • 10:30am-12• 1/6-2/3

52023 • W • 10:30am-12• 2/10-3/10

52024 • Th • 10:30-11:45a• 1/7-2/11

52025 • Th • 10:30-11:45a• 2/11-3/11

52027 • F • 4-5:15pm• 1/8-2/5

52028 • F • 4-5:15pm• 2/12-3/12

Classes below held at Downtown,Yoga World, 250 W. Ocean Blvd,

Free underground parking w/validation.

52029 • M • 5:30-6:45pm • 1/ 4- 2/1

52030 • M • 5:30-6:45pm •2/8-3/8

52031 • Tu • 7:30-8:45pm •1/5-2/2

52032 • Tu • 7:30-8:45pm • 2/9-3/9

52033 • W • 5:30-6:45pm • 1/6-2/3

52034 • W • 5:30-6:45pm • 2/10-3/10

52035 • Th • 7:30-8:45pm • 1/7-2/4

52036 • Th • 7:30-8:45pm • 2/11-3/11

52040 • Sa • 10-11:15am • 1/9-2/6

52041 • Sa • 10-11:15am • 2/13-3/13

52042 • Su • 10-11:15am • 1/10-2/7

52043 • Su • 10-11:15am • 2/14-3/14

 

KUNDALINI YOGA & MEDITATION 16YRS & UP • $40

Enjoy the serenity of the El Dorado Nature Center and experience the

yoga awareness through posture, movement, breath & meditation. We

will practice yoga sets and meditations for health, mental vitality and

inner peace. (4-wks) Instructor: Gobind.

52045 • Su • 3-4:30pm • 12/6-12/27 Nature Ctr

52046 • Su • 3-4:30pm • 1/10-1/31 Nature Ctr

52047 • Su • 3-4:30pm • 2/7-2/28 Nature Ctr

 

NEW  CREATIVE CARDIO 18YRS & UP • $10/MO

A combination of high/low dance and step aerobics. Energetic moves

blended with the latest and greatest music incorporating Latin, Hip Hop

and Country. A good cardio workout that is suitable for all fitness levels.

$3 Walk ins.

52394 • Tu • 9-10am • 12/1-12/29 Silverado

52395 • Tu • 9-10am • 1/5-1/26 Silverado

53396 • Tu • 9-10am • 2/1-2/22 Silverado