50758 • M/W/F• 6-7am • 8/3-8/21 Silverado
50757 • M/W/F• 6-7pm • 7/6-7/31 Silverado
50759 • M/W/F• 6-7pm • 8/3-8/21 Silverado
NEW FITNESS WALKING $30 • 18 & UP
Walking is one of the easiest ways someone can become physically fit because it can be done almost anytime and anywhere with no equipment. This makes it easier than most forms of exercise. Strollers welcome. Instructor: Jeri Carter
50075 • M/W• 9-10am • 7/1-7/29 El Dorado
50076 • M/W• 9-10am • 8/3-8/31 El Dorado
50077 • Tu/Th• 9-10am • 7/2-7/28 Whaley
50078 • Tu/Th• 9-10am • 8/4-8/27 Whaley
NEW L.E.A.N. Lifestyle/Exercise/Attitude/Nutrition Parent $75 • 18 & UP
LEAN Start program is a FUN and practical workshop, developed by Dr. Sears, MD, "America's Pediatrician", for parents to learn more about proper nutrition to improve learning, behavior & attitude, and to avoid nutrition related diseases. Includes a parent's guide, kid friendly recipes, and tools to reduce grocery spending. *No class 5/23. Instructor: Brief
49833 • Sa• 9:30-10:30am • 5/2-6/13* PR&M Admin
49834 • Sa• 9:30-10:30am • 6/20-7/25 PR&M Admin
WOMEN’S SELF DEFENSE 13yrs & up • $25
A special class designed for women using the most simple, yet effective defense techniques. All techniques are taught in a fun and safe
atmosphere and do not require a lot of strength. Wear comfortable clothing. Fee includes workbook. Instructor: Kelton.
49835 • Sa • 9am-noon • 6/6 Stearns Champion
CPR TRAINING 10yrs & up • $31
American Heart Association “Heartsaver” course covering adult, child, infant CPR and Heimlich, recovery position, signs of angina, heart attack and (strokes) brain attacks. School age children must be accompanied by an enrolled adult. This class fulfills “Heartsaver,” Health Care Provider (re-certification) and Foster Care CPR. Wear loose, casual clothing. $3 material fee payable at class. Instructor: Burton
49836 • Sa • 9am-1pm • 5/16 Houghton
49837 • Sa • 9am-1pm • 6/13 Houghton
49838 • Sa • 9am-1pm • 7/11 Houghton
49839 • Sa • 9am-1pm • 8/8 Houghton
CARDIO KICKBOXING 18yrs & up • $29
The power of kickboxing will help increase your cardiovascular fitness as you burn fat, tone and slim your body, and have fun using kicks, punches, knee strikes and more. Bring a mat for ab and floor exercises and water. (4-wks) *No class 5/21, 7/23, 8/13. Instructor: Santy.
49842 • Th • 5:45-6:45pm • 5/7-6/4* Whaley
49840 • Th • 5:45-6:45pm • 6/11-7/2 Whaley
49841 • Th • 5:45-6:45pm •7/16-8/20* Whaley
LOVELY LEGS, GORGEOUS GLUTES
AWESOME ARMS & ABS 18yrs & up • $35/29
Tone & shape your upper and lower body with body weight and resistance exercises, a variety of cardio intervals, and stretching to elongate your muscles. Bring mat, light dumbbells (2-5 lbs) & water. Instructor: Santy *No class 5/26, 7/7,
49843 • Tu • 6-7pm • 5/5-6/9 (5wk)* El Dorado W
49844 • Tu • 6-7pm • 6/16-7/14(4wk)* El Dorado W
49845 • Tu • 6-7pm • 7/28-8/18(4wk) El Dorado W
STROLLER ROLLERS FITNESS 18yrs & up • $30
The exercises taught include warm-up, walking, and stroller fitness exercises. This class focuses on keeping fit while spending quality time with your child. Handouts provided. Bring stroller, water bottle & blanket. (6-mtgs) Instructor: Kerry. *No class 7/29, 8/5
49846 • W • 10-11am • 5/6-6/10 Mothers Beach
49847 • W • 10-11am • 7/1-8/19 Mothers Beach
PREGNACY FITNESS 18yrs & up • $36
The exercises taught include breathing, stretching, walking, and gentle dance movements. Other relevant topics will be discussed and handouts provided. Students will be encouraged to form a strong support network in preparation for childbirth. Bring water bottle and mat. (6-mtgs) Instructor: Kerry. *No class 7/9, 7/30.
49850 • Th • 5:15-6:15pm • 5/7-6/11 Recreation
49853 • Th • 5:15-6:15pm • 7/2-8/20* Recreation
POWER TAE AEROBICS 13yrs & up • $40/month
Power Tae, created by Grand Master J.G. Park (Olympic Taekwondo Coach), is the fitness weight loss energizer of the new millennium combining essential elements of Taekwondo, aerobics, and boxing. Classes held at U.S. Taekwondo Academy in Lakewood (near Long Beach Town Ctr, 12233 Centralia). Instructor: Cynthia Markopulos, 4th degree black belt in Taekwondo.
49854 • Tu • 7-8pm & Sa • 8:30-9:30am • 5/2-5/30
49855 • Tu • 7-8pm & Sa • 8:30-9:30am • 6/2-6/30
49856 • Tu • 7-8pm & Sa • 8:30-9:30am • 7/7-7/28
49857 • Tu • 7-8pm & Sa • 8:30-9:30am • 8/1-8/29
AEROBICS LITE 18yrs & up • $32/mo
Evelyn works you with 15 min. of fun aerobics, 12 min. hand weights, 15 more min. of aerobics. Each class ends with “proven” ab toning and muscle stretching. Please bring a mat, light hand weights (1-5 lbs), elastic tubing and water to class. Continuous monthly sessions. $4 walk-in fee available. Instructor: Grauten. *No class 5/25.
49858 • M/W/F • 8:30-9:30am • 5/4-5/29* Recreation
49859 • M/W/F • 8:30-9:30am • 6/1-/6/29 Recreation
49860 • M/W/F • 8:30-9:30am • 7/1-7/31 Recreation
49861 • M/W/F • 8:30-9:30am • 8/3-8/31 Recreation
FUSION BODY CONDITIONING 18yrs & up • $38
A combo mat class designed to get and keep your body in great shape! Includes therapeutic stretching, pilates core conditioning, beginning yoga, and an all over toning. Bring exercise mat. Instructor: Grauten. Recreation is located south of 7th street.
49862 • W/F • 9:45-10:45am • 5/6-6/3 Recreation
49863 • W/F • 9:45-10:45am • 6/17-7/17 Recreation
49864 • W/F • 9:45-10:45am • 7/29-8/28 Recreation
GOSPEL KICK AEROBICS 12yrs & up • $38/mo
A high-energy, fat-burning aerobics class with a beat that will focus on hips, thighs and abs with light weight toning. Join anytime. Bring steps, weights, towel, water and mat. *See instructor for no class dates. Instructor: Latham.
49867 • M/Tu/F • 7-8pm • 5/1-5/29 DeForest
49868 • M/Tu/F • 7-8pm • 6/1-6/30 DeForest
49865 • M/Tu/F • 7-8pm • 7/3-7/31 DeForest
49866 • M/Tu/F • 7-8pm • 8/3-8/31 DeForest
LO-IMPACT AEROBICS 18yrs & up • $24/mo
A fun, high-energy class with variations for all fitness levels. Use pilates mat exercises, sculpting and toning with weights to build strength and tone muscles. Circuit training format on Wed, combines aerobics and toning to increase cardiovascular endurance. Bring weights, mat and water. Continuous monthly sessions. Instructor: Bodnar.
49871 • M/W • 5:30-6:30pm • 5/4-5/27 El Dorado W
49872 • M/W • 5:30-6:30pm • 6/1-6/29 El Dorado W
49869 • M/W • 5:30-6:30pm • 7/1-7/29 El Dorado W
49870 • M/W • 5:30-6:30pm • 8/3-8/31 El Dorado W
INTRO TO THE CHAKRA SYSTEM 18yrs & up • $59
Begin self-discovery and self-healing while exploring these energy centers. Learn how to recognize where and why a disease has manifested in the physical, emotional, and/or spiritual body. Discussion and sharing in a group setting provide a space in which everyone participating can benefit.
49873 • Sa •2-5pm • 5/9 El Dorado
49874 • Sa •2-5pm • 6/6 El Dorado
49875 • Sa •2-5pm • 7/11 El Dorado
49876 • Sa •2-5pm • 8/1 El Dorado
ZUMBA 15yrs & up • $35/mo
With exciting up-tempo music and high energy dance moves, you'll almost forget it's a workout. Zumba utilizes the principles of aerobic intervals and resistance training to maximize caloric output, fat burning and total body toning. Instructor: Zachua
49882 • Sa • 9:30-10:30am • 5/2-5/30 Recreation
49883 • Sa • 9:30-10:30am • 6/6-6/27 Recreation
49884 • Sa • 9:30-10:30am • 7/11-7/25 Recreation
49885 • Sa • 9:30-10:30am • 8/1-8/29 Recreation
TAI CHI-CHI KUNG 18yrs & up • $48
Ancient form of exercise developed to strengthen and connect mind and body through a series of movements called a form. When done daily you will reduce stress, increase strength and range of motion, and improve posture, balance and circulation. Instructor: Ahrend/Barnhart
49890 • Tu • 7-8:30pm • 5/5-6/16 Recreation
49887 • Tu • 8:45-10:15am • 5/5-6/16 Recreation
49888 • Tu • 7-8:30pm • 6/30-8/11 Recreation
49889 • Tu • 8:45-10:15am • 6/30-8/11 Recreation
49891 • Th • 7-8:30pm • 5/7-6/18 Whaley
49892 • Th • 7-8:30pm • 7/2-8/13 Whaley
49893 • Sa • 10:45-Noon • 7/11-8/22 Recreation
TAI CHI-YANG FORM 18yrs & up • $35/mo
Join in and experience Tai Chi’s healing benefits through this popular form. You will be introduced to techniques for relaxing the mind & body, improving balance, flexibility & memory, and enhancing vitality. Instructor: Ahrend
49896 • Sa • 10:45-Noon • 5/2-5/30 Recreation
49897 • Sa • 10:45-Noon • 6/6-6/27 Recreation
TAI CHI/CHI KUNG 18yrs & up • $49
Discover and activate your internal energy (chi), through soft, flowing movements, meditation, breathing, and posture and mind intent. Reduce stress, tone muscles, improve flexibility, increase energy and develop a greater sense of well-being. (7-wks) Instructor: Winsberg.
49894 • Th • 7:30-8:30pm • 5/7-6/18 Bixby
49895 • Th • 7:30-8:30pm • 7/2-8/13 Bixby
PILATES 16yrs & up • $40
Pilates is a total body workout system that lengthens and strengthens muscles and develops flexibility and stamina. Along with traditional mat work, we recreate many exercises done on famous Pilates equipment, like the Reformer. A fun class for all fitness levels. Please bring mat and long belt or strap. (4-wks) *No class 7/4, 7/6, 7/8.Instructor: Markley.
49900 • M • 6:30-7:30pm • 4/27-5/18 Bixby
49904 • M • 6:30-7:30pm • 6/1-6/22 Bixby
49905 • M • 6:30-7:30pm • 6/29-7/27* Bixby
49910 • M • 6:30-7:30pm • 8/3-8/24 Bixby
49906 • W • 6-7pm • 4/29-5/20 Bixby
49907 • W • 6-7pm • 6/3-6/24 Bixby
49908 • W • 6-7pm • 7/1-7/29* Bixby
49911 • W • 6-7pm • 8/5-8/26 Bixby
49901 • Sa • 9:30-10:30am • 4/25-5/16 Bixby
49902 • Sa • 9:30-10:30am • 5/30-6/20 Bixby
49903 • Sa • 9:30-10:30am • 6/27-7/25* Bixby
49909 • Sa • 9:30-10:30am • 8/1-8/22 Bixby
PILATES ON THE BALL 16yrs & up • $40
Prerequisite: At least 4 of the regular Pilates mat class sessions. Take your Pilates further by using the balance ball. Mat work exercises and exercises from the various Pilates equipment can all be done at new and challenging levels with the balance ball. Exercises will emphasize core strength and stability, as well as flexibility. Bring an inflated, size appropriate balance ball, a yoga sticky mat, a long strap or belt, towel and a sense of humor to class. (4-wks) *No class 7/6 Instructor: Markley.
49914 • M • 7:35-8:35pm • 4/27-5/18 Bixby
49912 • M • 7:35-8:35pm • 6/1-6/22 Bixby
49913 • M • 7:35-8:35pm • 6/29-7/27* Bixby
49915 • M • 7:35-8:35pm • 8/3-8/24 Bixby
YOGA FOR ENERGY (Beg) 18yrs & up • $70
Hatha yoga, stretching for greater flexibility, breathing techniques to strengthen and purify lungs. Meditation for peace of mind to release your stress and tension. Bring mat or blanket. (8-wks) Instructor: Irene.
49920 • M • 6:45-7:45pm • 5/4-6/22 El Dorado W
49917 • M • 6:45-7:45pm • 6/29-8/17 El Dorado W
49921 • M • 8-9pm • 5/4-6/22 El Dorado W
49916 • M • 8-9pm • 6/29-8/17 El Dorado W
49919 • W • 6:45-7:45pm • 5/6-6/24 El Dorado W
49918 • W • 6:45-7:45pm • 7/1-8/19 El Dorado W
NEW FLOWING YOGA: Int-Adv 18yrs & up • $70
The breath will be synchronized with each yoga pose, bringing warmth and heat into the body for greater flexibility and strength. This session concludes with relaxation. (8-wks) Instructor: Irene.
49942 • W • 8-9pm • 5/6-6/24 El Dorado W
49943 • W • 8-9pm • 7/1-8/19 El Dorado W
YOGA (Beg-Int) 18yrs & up • $40/60
Class begins with Kundalini breathing and focusing. Then moves into simple, classical and Iyengar techniques to stretch, build stamina, breathe deep & relax mind & body. Tones & strengthens the entire body from the inside out. Bring your mat & cloth strap and blocks. (4/6-wks) Instructor: Rosanne.
49952 • Tu • 6-7:30pm • 5/5-5/26(4wk) Whaley
49955 • Th • 9-10:30am • 5/7-5/28(4wk) Whaley
49956 • Th • 5:30-7pm • 5/7-5/28(4wk) Bixby
49960 • Tu • 6-7:30pm • 6/9-7/14(6wk) Whaley
49958 • Th • 9-10:30am • 6/11-7/16(6wk) Recreation
49953 • Th • 5:30-7pm • 6/11-7/9(6wk) Bixby
49954 • Tu • 6-7:30pm • 7/21-8/25(6wk) Whaley
49957 • Th • 9-10:30am • 7/23-8/27(6wk) Recreation
49959 • Th • 5:30-7pm • 7/23-8/27(6wk) Bixby
HATHA YOGA (Beg-Adv) 16yrs & up • $85
Stretch, strengthen, relax and enjoy yoga postures in a peaceful setting. Bring a yoga mat or thick blanket. All classes are 10-wk. Attend only the class/es in which you are enrolled. Classes held at Los Altos,Yoga World, 5508 Britton Ave, 2nd floor. Instructor: Hall & staff. No class 7/4
49963 • M • 9-10:15am • 5/18-7/20 Basic
49964 • M • 7-8:15pm • 5/18-7/20 Basic
49965 • Tu • 12:15-1:30pm • 5/19-7/21 Gentle
49966 • Tu • 4:15-5pm • 5/19-7/21 Kids
49967 • W • 9am-10:15 • 5/20-7/22 Basic
49968 • W • 7pm-8:15pm • 5/20-7/22 Basic
49971 • Th • 12:15-1:30pm • 5/21-7/23 Gentle
49969 • Th • 4-5pm • 5/21-7/23 Pilates Mat
49973 • F • 12:15-1:30pm• 5/22-7/24 Theraputic
49970 • Sa • 9:30-10:45am • 5/23-7/25* Pilates Mat
49962 • Sa • 3-4:15pm • 5/23-7/25 Prenatal
49985 • Su • 2-3:15pm • 5/24-7/26 Basic
HATHA YOGA (Beg-Adv) 16yrs & up • $85
Stretch, strengthen, relax and enjoy yoga postures in a peaceful
setting. Bring a yoga mat or thick blanket. All classes are 10-wk. Attend only the class/es in which you are enrolled. Classes held at Downtown, Yoga World, 250 W. Ocean Blvd, Free underground parking w/validation. Instructor: Hall & staff. * No class 7/4.
49988 • M • 9-10:15am • 5/18-7/20 Basic
49987 • M • 7-8:15pm • 5/18-7/20 Mixed
49989 • Tu • 8:30-9:45am • 5/19-7/21 Pilates Mat
49996 • Tu • 7:30-8:45pm • 5/19-7/21 Basic
49990 • W • 9-10:15am • 5/20-7/22 Basic
49991 • W • 7-8:15pm • 5/20-7/22 Mixed
49992 • Th • 8:30-9:45am • 5/21-7/23 Pilates Mat
49997 • Th • 7:30-8:45pm • 5/21-7/23 Basic
49993 • F • 9-10:15am• 5/22-7/24 Basic
49999 • Fr • 12-12:50 • 5/22-7/24 Pilates
49994 • Sa • 10-11:15am • 5/23-7/25* Basic
49995 • Su • 10-11:15am • 5/24-7/26 Basic
49998 • Su • 6-7:15pm • 5/24-7/26 Gentle
KUNDALINI YOGA & MEDITATION 16yrs & up • $40
Enjoy the serenity of the El Dorado Nature Center and experience the yoga awareness through posture, movement, breath & meditation. We will practice yoga sets and meditations for health, mental vitality and inner peace. (4-wks) Instructor: Gobind. *No class 5/24
50000 • Su • 3-4:30pm • 5/3-5/31* Nature Ctr
50001 • Su • 3-4:30pm • 6/7-6/28 Nature Ctr
50002 • Su • 3-4:30pm • 7/5-7/26 Nature Ctr
50003 • Su • 3-4:30pm • 8/2-8/23 Nature Ctr
NEW CIRCUIT TRAINING 18yrs-up • $55
A High enery workout with a Certified Personal Trainer, geared to tone your upper body, lean out your legs, and tighten your stomach!! A Combo class with the latest in cutting edge, Cardio, Strength-training, and flexibility workouts. Includes interval training which combines strength and aerobic exercises for a great cardiovascular and strength training workout. This class is for anyone looking for a fun, result focused class that will take them to the next level of Health and Fitness. Bring a mat, water bottle, towel, great attitude, and any 2 or 5 lbs weights (optional). Instructor: Cooper
50037 • M • 7:15-8:15pm • 6/1-6/22 Pan Am Gym
50038 • M • 7:15-8:15pm • 7/6-7/27 Pan Am Gym
50039 • M • 7:15-8:15pm • 8/10-8/31 Pan Am Gym
