CPR TRAINING 10YRS & UP • $31
American Heart Association Heartsaver course covers adult, child,
infant CPR and Heimlich, recovery position, signs of angina, heart
attack and (strokes) brain attacks. School age children must be accompanied
an enrolled adult. Class fulfills “Heartsaver,” Health Care
Provider (re-certification) and Foster Care CPR. Wear loose, casual
clothing. $3 material fee payable at class. Instructor: Burton
52192 • Sa • 9am-1pm • 12/12 Houghton
52193 • Sa • 9am-1pm • 1/9 Houghton
52194 • Sa • 9am-1pm • 2/13 Houghton
GROUP FITNESS TRAINING 16YRS & UP • $SEE BELOW
Join the latest high energy workout with a Certified Personal Trainer,
geared to tone your upper body, lean out your legs, and tighten your
stomach!! Combo class with cutting edge, Cardio, Strength-training, and
flexibility workouts. Instructor: Cooper
52196 • Sa • 10-11am • 12/5-12/26 ($50) Chavez
52197 • Sa • 10-11am • 1/9-1/30 ($50) Chavez
52198 • Sa • 10-11am • 2/6-2/27($50) Chavez
52199 • M • 7:15-8:15p F • 5:30-6:30p • 12/4-12/28 ($85) Pan Am
52200 • M • 7:15-8:15p F • 5:30-6:30p • 1/ 4-1/29($85) Pan Am
52203 • M • 7:15-8:15p F • 5:30-6:30p • 2/1-2/26($85) Pan Am
NEW WEIGHT TRAINING 16YRS & UP • $50
Join with a certified personal trainer for a result oriented workout. Learn
how to lift weights safely and effectively. If you have been looking for a
way to get in shape and have a blast sign up today. Instructor: Cooper
52204 • W • 7:15-8:15pm • 12/2-12/23 Houghton
52205 • W • 7:15-8:15pm • 1/6-1/27 Houghton
52206 • W • 7:15-8:15pm • 2/3-2/24 Houghton
STEP AEROBICS 16YRS & UP • $12/MONTH
Instructor will guide you through an eay to follow exhilarating aerobic
workout using the step platform. Get ready to sweat & burn tons of body
fat. $4 Walk in fee available.
52213 • W • 6-7pm • 12/2-12/30 Chavez
52214 • W • 6-7pm • 1/6-1/27 Chavez
52215 • W • 6-7pm • 2/3-2/24 Chavez
FITNESSWALKING 18YRS & UP • $16/MONTH
Walking is one of the easiest ways to become physically fit because it
can be done almost anytime and anywhere with no equipment. $2 walk-in.
Strollers Welcome. Instructor: Jeri Carter
52216 • M/W • 9-10am • 12/2-12/30 El Dorado
52217 • M/W • 9-10am •1/4-1/27 El Dorado
52218 • M/W• 9-10am •2/1-2/24 El Dorado
52219 • Tu/Th • 9-10am •12/1-12/31 Whaley
52220 • Tu/Th • 9-10am •1/5-1/28 Whaley
52221 • Tu/Th • 9-10am •2/2-2/25 Whaley
TOUGH TIME BOOT CAMP 18YRS & UP • $80
Extensive workout regime allows you to enhance physical abilities.
Each week provides principles to increase endurance and help in walking,
bending, reaching, standing or just having fun. (12-mtgs) Taught by
Certified Fitness Instructor Kendrick.
52231 • M/W/F • 6am-7am •12/2-12/30 Sliverado
52232 • M/W/F • 6am-7am • 1/4-1/29 Sliverado
52233 • M/W/F • 6am-7am • 2/1-2/26 Sliverado
CARDIO KICKBOXING 18YRS & UP • $32
Kickboxing increases cardiovascular fitness, burn fat, and tone and slim
our body using kicks, punches, knee strikes and more. Bring mat and
water. Taught by certified fitness Trainer Tami Santy.
52237 • Th • 6-7pm • 1/7-1/28 Whaley
52238 • Th • 6-7pm • 2/4-2/25 Whaley
LOVELY LEGS, GORGEOUS GLUTES
AWESOME ARMS & ABS 18YRS & UP • $32
Tone & shape body with body weight and resistance exercises, cardio,
and stretching to elongate muscles. Bring mat, 2-5lb. dumbbells & water.
Taught by Certified Fitness Trainer Tami Santy
52240 • Tu • 6-7pm • 1/5-1/26 El Dorado W
52241 • Tu • 6-7pm • 2/2-2/23 El Dorado W
BODY SCULPTING 13YRS & UP • $20/MONTH
This class incorporates aerobics and resistance exercises to today’s
hottest music to strengthen and tone your entire body. A fun class for all
fitness levels. Please bring a mat, light hand weights (2-5lbs) and water.
$5 walk-in fee. Instructor: Hignite
52246 • Su • 9-10am •12/6-12/27 El Dorado W
52247 • Su • 9-10am • 1/3-1/31 El Dorado W
52248 • Su • 9-10am • 2/7-2/28 El Dorado W
ZUMBA 15YRS & UP • $35/MO
A non-stop cardio party! Exciting up-tempo music and high energy
dance moves. Fun and easy, combining fast and slow movement that
tone and sculpt the entire body. Utilizes the principles of aerobic intervals
and resistance training to maximize caloric output, fat burning and total
body toning. Instructor: Zachua
52111 • Sa • 9:30-10:30am • 12/5-12/26 Recreation
52112 • Sa • 9:30-10:30am • 1/2-1/30 Recreation
52113 • Sa • 9:30-10:30am • 2/6-2/27 Recreation
52397 • W • 6-7pm • 1/6-1/27 Wardlow
52398 • W • 6-7pm • 2/3-2/24 Wardlow
STROLLER ROLLERS EXERCISE 18YRS & UP • $30
Exercise in a supportive environment with stretching, walking, and
strengthening. This class keeps you fit while spending quality time with
your child. Includes handouts and creating a strong support network.
(6-mtgs) Instructor: Kerry.
52115 • W • 10-11am • 1/13-2/17 Mothers Beach
PREGNACY FITNESS 18YRS & UP • $36
This interactive class creates an environment to form a support network
in preparation for childbirth. The exercises include breathing, stretching,
and walking. Pregnancy fitness will be discussed with related handouts.
Instructor: Rasmussen
52129 • Th • 5:15-6:15pm • 1/14-2/18 Recreation
POWER TAE AEROBICS 13YRS & UP • $40/MONTH
Power Tae is a fitness weight loss energizer combining essential elements
of Taekwondo, aerobics, and boxing. High-energy workout done
to pulsating music. Classes held at U.S. Taekwondo Academy, 12233
Centralia (in Lakewood, near Long Beach Town Ctr, ). Instructor:
Cynthia Markopulos, 4th degree black belt.
52131 • Tu • 7-8pm & Sa • 8:30-9:30am • 12/1-12/29
52132 • Tu • 7-8pm & Sa • 8:30-9:30am • 1/2-1/30
52133 • Tu • 7-8pm & Sa • 8:30-9:30am • 2/2-2/27
AEROBICS LITE 18YRS & UP • $32/MO
This fun aerobics class has a little slower tempo, and easier movements.
Great for beginners! Evelyn is sensitive to all levels. Bring a mat, light
hand weights (1-5 lbs) & water. Continuous monthly sessions. $4 walk-in
fee available. Instructor: Grauten.
52135 • M/W/F • 8:30-9:30am •12/2-12/23 Recreation
52136 • M/W/F • 8:30-9:30am • 1/4-1/29 Recreation
52137 • M/W/F • 8:30-9:30am • 2/1-2/26 Recreation
FUSION BODY CONDITIONING 18YRS & UP • $38
Fusion therapeutic stretching, strength training and core conditioning.
Evelyn uses basic “concepts” from pilates and yoga, while keeping it
simple for the average beginner. Instructor: Grauten. Bring mat & water.
52139 • W/F • 9:45-10:45am • 1/6-1/29 Recreation
52140 • W/F • 9:45-10:45am • 2/3-2/26 Recreation
GOSPEL KICK AEROBICS 12YRS & UP • $38/MO
A high-energy, fat-burning aerobics class with a beat that will focus on
hips, thighs and abs with light weight toning. Join anytime. Get in
shape; body, mind and soul. Bring steps, weights, towel, water and
mat. Instructor: Latham.
52142 • M/Tu/F • 7-8pm • 12/1-12/29 DeForest
52143 • M/Tu/F • 7-8pm • 1/4-1/29 DeForest
52144 • M/Tu/F • 7-8pm • 2/1-2/26 DeForest
LO-IMPACT AEROBICS 18YRS & UP • $24/MO
A fun, high-energy class. Variations for all fitness levels. Mat Pilates,
sculpting with weights and aerobics. Build strength increase cardio
endurance & balance. Cardio Sculpting Interval (CSI). Bring weights,
mat and water. Continuous monthly sessions. Instructor: Bodnar.
52146 • M/W • 5:30-6:30pm • 12/2-12/28 El Dorado W
52147 • M/W • 5:30-6:30pm • 1/4-1/27 El Dorado W
52148 • M/W • 5:30-6:30pm • 2/1-2/24 El Dorado W
TAI CHI-CHI KUNG 18YRS & UP • $56
An ancient Chinese form of exercise that helps to reduce mental and
physical stress, improves posture, balance, flexibility, circulation and
memory. Instructor: Ahrend. (8wk)
52150 • Tu • 7-8:30pm • 1/5-2/23 Recreation
52151 • Tu • 8:45-10:15am • 1/5-2/23 Recreation
52154 • Sa • 10:45-Noon • 1/9-2/27 Recreation
TAI CHI/CHI KUNG 18YRS & UP • $49
Discover and activate internal energy (chi), through soft, flowing movements,
breathing, posture and mindfulness. Reduce stress, tone muscles,
improve flexibility, increase energy and develop a greater sense of wellbeing.
(7-wks) Instructor: Winsberg.
52157 • Th • 7:30-8:30pm • 1/7-2/18 Bixby
PILATES 16YRS & UP • $40
A total body workout system lengthens and strengthens muscles and
develops flexibility and stamina. Traditional mat work. We recreate
many exercises done on famous Pilates equipment, like the Reformer.
An on-going, challenging, fun class for all fitness levels. Please bring
mat and long strap. (4-wk) *for no class dates see instructor: Markley.
52159 • M • 6:30-7:30pm • 1/4-2/1* Bixby
52160 • M • 6:30-7:30pm • 2/8-3/8* Bixby
52162 • W • 6-7pm • 1/6-2/3* Bixby
52163 • W • 6-7pm • 2/10-3/10 Bixby
52165 • Sa • 9:30-10:30am • 1/2-1/30 Bixby
52166 • Sa • 9:30-10:30am • 2/6-3/6 Bixby
PILATES ON THE BALL 16YRS & UP • $40
Adv. class. Strength, stamina, flexibility go to new levels. Pilates experience
helpful. Bring inflated size appropriate balance ball, mat and
strap. (4-wks) *No class 1/18,2/15. Instructor: Markley.
52168 • M • 7:35-8:35pm • 1/4-2/1* Bixby
52169 • M • 7:35-8:35pm • 2/8-3/8 Bixby
YOGA FOR ENERGY (BEG) 18YRS & UP • $70
Hatha yoga, stretching for flexibility, breathing techniques to strengthen
and purify lungs. Meditation to release stress and tension. Bring mat or
blanket. (8-wks) Instructor: Irene.
52349 • M • 6:45-7:45pm • 1/4-2/22 El Dorado W
52351 • M • 8-9pm • 1/4 -2/22 El Dorado W
52353 • W • 6:45-7:45pm • 1/6-2/24 El Dorado W
FLOWINGYOGA: INT 18YRS & UP • $70
“Yoga in the move.” Breaths synchronized with each pose, bringing
warmth into body for greater flexibility and strength. Session ends with
relaxation as body, mind & spirit become calm and peaceful. (8-wks)
Instructor: Irene.
52358 • W • 8-9pm • 1/6-2/24 El Dorado W
YOGA (BEG-INT) 18YRS & UP • $80
Stretch, tone, relax mind & body “from the inside out.” Kundalini,
Iyengar, traditional. Bring your mat & cloth strap and blocks. Beginner’s
welcome. Instructor: Rosanne.
52172 • Tu • 6-7:30pm • 1/5-2/23 Whaley
52173 • Th • 9-10:30am • 1/7-2/25 Whaley
52174 • Th • 5:30-7pm • 1/7-2/25 Bixby
NEW YOGA FOR STABILITY,
RELAXATION, RENEWAL 16YRS & UP • $45
5-week sessions in studio with all the props you will need. Los
Altos,YogaWorld, 5508 Britton Ave, 2nd floor. Instructor: Hall & staff.
52012 • M • 10:30-12p •1/4-2/1
52014 • M • 10:30-12p •2/8-3/8
52017 • Tu • 10:30a-11:45•1/5-2/2
52021 • Tu • 10:30a-11:45•2/9-3/9
52022 • W • 10:30am-12• 1/6-2/3
52023 • W • 10:30am-12• 2/10-3/10
52024 • Th • 10:30-11:45a• 1/7-2/11
52025 • Th • 10:30-11:45a• 2/11-3/11
52027 • F • 4-5:15pm• 1/8-2/5
52028 • F • 4-5:15pm• 2/12-3/12
Classes below held at Downtown,Yoga World, 250 W. Ocean Blvd,
Free underground parking w/validation.
52029 • M • 5:30-6:45pm • 1/ 4- 2/1
52030 • M • 5:30-6:45pm •2/8-3/8
52031 • Tu • 7:30-8:45pm •1/5-2/2
52032 • Tu • 7:30-8:45pm • 2/9-3/9
52033 • W • 5:30-6:45pm • 1/6-2/3
52034 • W • 5:30-6:45pm • 2/10-3/10
52035 • Th • 7:30-8:45pm • 1/7-2/4
52036 • Th • 7:30-8:45pm • 2/11-3/11
52040 • Sa • 10-11:15am • 1/9-2/6
52041 • Sa • 10-11:15am • 2/13-3/13
52042 • Su • 10-11:15am • 1/10-2/7
52043 • Su • 10-11:15am • 2/14-3/14
KUNDALINI YOGA & MEDITATION 16YRS & UP • $40
Enjoy the serenity of the El Dorado Nature Center and experience the
yoga awareness through posture, movement, breath & meditation. We
will practice yoga sets and meditations for health, mental vitality and
inner peace. (4-wks) Instructor: Gobind.
52045 • Su • 3-4:30pm • 12/6-12/27 Nature Ctr
52046 • Su • 3-4:30pm • 1/10-1/31 Nature Ctr
52047 • Su • 3-4:30pm • 2/7-2/28 Nature Ctr
NEW CREATIVE CARDIO 18YRS & UP • $10/MO
A combination of high/low dance and step aerobics. Energetic moves
blended with the latest and greatest music incorporating Latin, Hip Hop
and Country. A good cardio workout that is suitable for all fitness levels.
$3 Walk ins.
52394 • Tu • 9-10am • 12/1-12/29 Silverado
52395 • Tu • 9-10am • 1/5-1/26 Silverado
53396 • Tu • 9-10am • 2/1-2/22 Silverado
