Adult Health/ Fitness
ZUMBA FITNESS 14YRS & UP • $21/MO
An exciting high energy cardio workout using Latin music that mixes
effective body sculpting movements with easy-to-follow, fun dance
steps. The results, a happier, healthier you! Instructor: Thomas.Walk-in
fee available. *No Class 1/16
60297 • F • 6:30-7:30pm • 12/2-12/23 North LB Community Center
60298 • F • 6:30-7:30pm • 1/6-1/27 North LB Community Center
60299 • F • 6:30-7:30pm • 2/3-2/24 North LB Community Center
60300 • M • 6:30-7:30pm • 12/5-12/19 North LB Community Center
60301 • M • 6:30-7:30pm • 1/9-1/30* North LB Community Center
60302 • M • 6:30-7:30pm • 2/6-2/27 North LB Community Center
LEAN BODY FIT CAMP 16YRS & UP • $185/MO/UNLIMITED
45 min. express workout! The Lean Body fitness formula has 3 components:
cardio, resistance and core/ab work. You will burn calories and
lose inches in those problem areas. Result-driven, high energy and
always FUN! Bring a towel, water and dumbbells. Taught by L.B.F.C.
team of certified fitness instructors.
60342 • M/Tu/W/Th • 6-6:45a or 9-9:45a • 12/1-12/29 Pan Am
60343 • M/Tu/W/Th • 6-6:45a or 9-9:45a• 1/2 –1/31 Pan Am
60344 • M/Tu/W/Th • 6-6:45a or 9-9:45a 2/2-2/29 Pan Am
LEAN BODY FIT CAMP 16YRS & UP • $150/MONTH
See above description
60869 • M//W/F • 7:30-8:15p •12/2-12/30 Pan Am
60870 • M/W/F • 7:30-8:15p • 1/2 –1/30 Pan Am
60871 • M/W/F • 7:30-8:15p • 2/1-2/29 Pan Am
L.B.F.C ADVANCED
INTERVAL- CARDIO BLAST 18YRS & UP • $42
High calorie burning, fun and intense class is for those that have been
working out, but who are looking to go to another level and get REAL
results! In line with the classic L.B.F.C format, this 45 minute interval
cardio workout is sure to tone, tighten and sculpt.
60872 • Sa • 9-9:45a •12/3-12/31 Chavez
60873 • Sa • 9-9:45a• 1/7-1/28 Chavez
60873 • Sa • 9-9:45• 2/4-2/25 Chavez
MODERATE INTERVAL CARDIO CLASS 18YRS & UP • $42
This is perfect for the beginners who has never worked out or just getting
back into it. In just 45 minutes, you will build up your endurance,
tone; tighten your arms, thighs, butt and stomach, and burn calories.
60878 • Tu • 6:45pm-7:30pm •12/6-12/27 Chavez
60879 • Tu • 6:45pm-7:30pm• 1/ 3–1/31 Chavez
60880 • Tu • 6:45pm-7:30pm 2/7-2/28 Chavez
KUNDALINI YOGA & MEDITATION 16YRS & UP • $30/40
Enjoy the serenity of El Dorado Nature Center and experience the yoga
awareness through breath & meditation.We will practice yoga sets and
meditations for health, mental vitality and inner peace. Instructor:
Gobind
60934 • Su • 3-4pm • 12/4-12/18 Nature Center
60935 • Su • 3-4pm • 1/8-1/29 Nature Center
60936 • Su • 3-4pm • 2/5-2/26 Nature Center
STEP AEROBICS 16YRS & UP • $12/MO
Instructor will guide you through an easy to follow exhilarating aerobic
workout using the step platform.Get ready to sweat & burn tons of body
fat. $3 Walk in fee available.
60288 • M • 6-7pm • 12/5-12/19 Chavez
60289 • M • 6-7pm • 1/2 –1/30 Chavez
60290 • M • 6-7pm • 2/6-2/27 Chavez
FUNROBICS 18YRS & UP • $28/MO
Start your day right! Enthusiastic aerobics and core work, adjustable for
multiple fitness levels. You’ll have happy bodies & spirits! Great for all
ages. Bring mat, hand weights & towel. Instructor: $4 walk in fee,
Wiltse.*No class 1/24, 1/26
60881 • Tu/Th • 7:30-8:30am • 12/1-12/29 Recreation
60882 • Tu/Th • 7:30-8:30am • 1/3-1/31* Recreation
60883 • Tu/Th • 7:30-8:30am • 2/2-2/28 Recreation
TURBO KICK BOXING 13YRS & UP • $35
TKB is the hottest fitness craze! An addictive workout, combining shadow
boxing, kickboxing, sport drills and simple dance moves. Bring water
and a towel. Instructor: Rosa. * No class 1/23,1/30,2/6
60286 • M • 7:15-8:15pm •1/2-2/20* Whaley
TOTAL BODY B.L.A.S.T. 18YRS & UP • $32/$40
This full-body workout helps you Become Lean, Agile, Strong, Toned ,
boosting your metabolism with the perfect combination of strength,
agility and cardio. Bring dumbbells, resistance tube, mat. Taught by
Certified Personal Trainer Tami Santy.
60888 • Tu • 6-7pm 12/6-12/20($32) El Dorado West
60889 • Tu • 6-7pm 1/10-1/31($40) El Dorado West
60890 • Tu • 6-7pm • 2/7-2/28($40) El Dorado West
KICKBOXING B.L.A.S.T. 18YRS & UP • $40
Blast calories shadowboxing/kicking while boosting your metabolism.
This metabolic workout also uses strength/agility moves so you
Become Lean, Agile, Strong, Toned. Bring mat. Taught by Certified
Personal Trainer Tami Santy.
60897• Th • 6-7pm • 12/1-12/22 Whaley
60898• Th • 6-7pm • 1/12-2/2 Whaley
60899• Th • 6-7pm • 2/9-3/1 Whaley
EARLY MORNING BODY B.L.A.S.T. 18YRS & UP • $32/40
Challenging strength/agility/cardio moves help you lose fat and Become
Lean, Agile, Strong, Toned during this indoor/outdoor boot camp! Bring
dumbbells, resistance tube, mat. Taught by Certified Personal Trainer
Tami Santy. Pre-registration is required!
60896 • W • 6-6:45am • 2/8-2/29($40) El Dorado West
KARATE – TRADITIONAL 16YRS & UP • $100
Learn a traditional Japanese style of Karate, Itosu-Ryu, including kihon
(basics), kata (forms), kumite (controlled fighting). Students can
progress through ranks from white through black belt. Free uniform for
new students. Instructor: Fill. *No class 12/24,12/28,12/31.
60167 • W • 6:30-7:30pm • 12/7-2/22* Recreation
60168 • Sa • 10-11am • 12/3-2/25* El Dorado West
NEW LB ZUMBA DANCE PARTY 16YRS & UP • $15
Don’t miss this unforgettable Long Beach dance party called
Zumba Fitness with live conga’s and DJ! This latin dance experience
will change the way you look at exercise forever. Instructors: Sherrie,
Sabrina, Patty & Adrianne. $20 Walk in fee
60900 • Su • 2-4pm • 1/22 Chavez Gym
ZUMBA 15YRS & UP • $35/MO
A non-stop cardio party! Exciting up-tempo music and high-energy
dance moves. Utilizes the principles of aerobic intervals and resistance
training to maximize caloric output, fat burning and total body toning.
$10 walk-in fee available. Instructor: Sherrie Z. *No class 12/24
60291 • Sa • 9:30-10:30am • 12/3-12/31* Recreation
60292 • Sa • 9:30-10:30am • 1/7-1/28 Recreation
60293 • Sa • 9:30-10:30am • 2/4-2/25 Recreation
60294 • W • 6-7pm • 12/7-12/28 Wardlow
60295 • W • 6-7pm • 1/4-1/25 Wardlow
60296 • W • 6-7pm • 2/1-2/29 Wardlow
CARDIO BARRE 13YRS & UP • $55/MONTH
A smooth, flowing workout that will tome your entire body along with
improving balance and flexibility. Master Cynthia has helped countless
women reshape their bodies. Sculpted arms, firm thighs, flat abs, tight
buns. Classes at US Taekwondo Academy, 12233 Centralia,
Lakewood. Instructor: Master Cynthia Markopulos.
60901 • M/Th • 7:00-7:45pm • 12/1-12/30
60902 • M/Th • 7:00-7:45pm • 1/2-1/30
60903 • M/Th • 7:00-7:45pm • 2/2-2/27
POWER TAE AEROBICS 13YRS & UP • $55/MONTH
High energy workout done to up-beat music. Combining elements of
Taekwondo, aerobics and boxing, if you like Tae-Bo, than you’ll love this
class! Classes at U.S. Taekwondo Academy, 12233 Centralia,
Lakewood. Instructor: Master Cynthia Markopulos.
60904 • Tu • 7-8pm & Sa • 8:30-9:30am • 12/3-12/31
60905 • Tu • 7-8pm & Sa • 8:30-9:30am • 1/3-1/31
60906 • Tu • 7-8pm & Sa • 8:30-9:30am • 2/4-2/28
AEROBICS LITE 18YRS & UP • $35/MO
Great for starters! Music has a slower tempo and aerobic moves are
easy to follow. Bring a mat, light hand weights & water. $5 single class
walk-in fee. Instructors: Grauten/Wiltse. See instructor for no class
dates.
60907 • M/W/F • 8:30-9:30am • 12/2-12/23 Recreation
60908 • M/W/F • 8:30-9:30am • 1/2-1/30 Recreation
60909 • M/W/F • 8:30-9:30am • 2/1-2/24 Recreation
FUSION PILATES CONDITIONING 18YRS & UP • $35/40
This class combines therapeutic stretching, pilates and yoga for you to
become fit. Evelyn is a certified “STOTT-PILATES” instructor. Bring mat.
$6 single class walk-in fee. Instructor: Grauten.
61059 • W/F • 9:45-10:45am • 12/2-12/23($35) Recreation
61060 • W/F • 9:45-10:45am • 1 /4-1/27 ($40) Recreation
61061 • W/F • 9:45-10:45am • 2/1-2/24 ($40) Recreation
CSI-CARDIO SCULPT
LOW-IMPACT AEROBICS 18YRS & UP • $24
CSI-Low Impact Aerobics says it all with a bit of Zumba flavor! Increase
cardio endurance, build core strength + balance with mat pilates,
weights and bands. Interval format Wednesday. all fitness levels. Bring
mat & weights. Instructor: Bodnar, ACE/Zumba certified. *No class
12/26, 2/20
60913 • M/W • 5:30-6:30pm • 12/5-12/28 El Dorado West
60914 • M/W • 5:30-6:30pm • 1/2-1/30 El Dorado West
60915 • M/W • 5:30-6:30pm • 2/1-2/29 El Dorado West
TAI CHI-QIGONG 18YRS & UP • $56
A peaceful, ancient Chinese exercise that relaxes the mind and body
through slow, controlled movements. It also helps enhance balance and
memory. Yang form on Saturdays. Instructor: Ahrend. (7wk)*No class
2/14
60725 • Tu • 8:45-10:15am • 1/10-2/28* Recreation
60726 • Tu • 7-8:30pm • 1/10-2/28* Recreation
60727 • Sa • 10:45am-Noon • 1/7-2/18 Recreation
TAI CHI/CHI KUNG 18YRS & UP • $56
Discover and activate your internal energy (chi), through soft, flowing
movements, meditation, breathing, posture, and mind intent. Reduce
stress, tone muscles, improve flexibility, increase energy and develop a
greater sense of well-being. (10-wks) Instructor: Winsberg. *No class
12/22,12/29
60318 • Th • 7:30-8:30pm • 12/1-2/16* Bixby
PILATES 16YRS & UP • $40
Pilates is a total body workout system that lengthens and strengthens
muscles, develops flexibility and stamina. Along with traditional mat
work, we recreate many exercises done on famous pilates equipment
like the reformer. An on-going, challenging fun class for all fitness levels.
Bring mat and long strap. (4-wk) Instructor: Markley. *No Class
1/14,1/16, /18, 2/18,2/20
60710 • M • 6:30-7:30pm • 1/2-1/30* Bixby
60711 • M • 6:30-7:30pm • 2/6-3/5* Bixby
60713 • W • 6-7pm • 1/4-2/1* Bixby
60714 • W • 6-7pm • 2/8-3/7* Bixby
60716 • Sa • 9:30-10:30am • 1/7-2/4* Bixby
60717 • Sa • 9:30-10:30am • 2/11-3/10* Bixby
PILATES ON THE BALL 16YRS & UP • $40
A tough class. Not for beginners. Take your strength, stamina, and flexibility
to new levels. Previous experience helpful but not essential. Bring
inflated size appropriate balance ball, mat, strap and sense of humor.
(4-wks) Instructor: Markley. *No class 1/16, 2/20
60721 • M • 7:35-8:35pm • 1/2-1/30* Bixby
60722 • M • 7:35-8:35pm • 2/6-3/5* Bixby
YOGA FOR ENERGY (BEG) 18YRS & UP • $55
Hatha yoga, stretching for flexibility, breathing techniques to strengthen
and purify lungs. Meditation to release stress and tension. Bring mat or
blanket. (6-wks) Instructor: Irene. * NO Class 12/26,12/28
60336 • M • 6:45-7:45pm • 12/5-1/16* El Dorado West
60337 • W • 6:45-7:45pm • 12/7-1/18* El Dorado West
60338 • M • 6:45-7:45pm • 1/23-2/27 El Dorado West
60339 • W • 6:45-7:45pm • 1/25-2/29 El Dorado West
60340 • M • 8-9pm • 12/5-1/16* El Dorado West
60341 • M • 8-9pm • 1/23-2/27 El Dorado West
FLOWINGYOGA: INT 18YRS & UP • $55
“Yoga in the move.” Breaths synchronized with each pose, bringing
warmth into body for greater flexibility and strength. Session ends with
relaxation as body, mind & spirit become calm and peaceful. (6-wks)
Instructor: Irene. *No class 12/28
60384 • W • 8-9pm • 12/7-1/18* El Dorado West
60335 • W • 8-9pm • 1/25-2/29 El Dorado West
YOGA (BEG-INT) 18YRS & UP • $22/88
For people who think they can’t do Yoga and those who know they can.
Begin with Kundalini breathing and gentle tuning in to relax mind and
body. Traditional, classical Hatha Yoga and Iyengar techniques. Toning,
relaxing and strengthening the body “from inside out.” Bring mat, strap,
blanket & blocks. Beginners welcome. Instructor: Rosanne.
60740 • Tu • 6-7:30pm • 12/6-12/13(2wk) Whaley
60741 • Th • 9-10:30am • 12/8-12/15(2wk) Whaley
60742 • Th • 5:30-7pm • 12/8-12/15(2wk) Bixby
60743 • Tu • 6-7:30pm • 1/10-2/28(8wk) Whaley
60744 • Th • 9-10:30am • 1/12-3/2(8wk) Whaley
60745 • Th • 5:30-7pm • 1/12-3/2(8wk) Bixby
Classes below are located at Los AltosYogaWorld (B) 5508 Britton
Ave. & Downtown Yoga World (O) 250 W. Ocean. All classes are 5-
wks. Instructors: Hall & Staff.
YOGA FOR ATHLETES 16YRS & UP • $65
A powerful blend of yoga postures, dynamic strength & interval training
with traditional boot camp exercises.
60916 • M • 5:30-6:45pm • 1/2-2/20 (O)
60917 • M • 5:30-6:45pm • 1/2-2/20 (O)
60918 • Sa • 11:30-1:00pm • 1/7-2/25 (O)
60919 • Sa • 11:30-1:00pm • 1/7-2/25 (O)
GENTLE YOGA (YOGAWORLD) 16YRS & UP • $65
A soothing and therapeutic blend of relaxation techniques, breathing
exercises and gentle yoga exercises. Great if you’re newer to yoga or
older in years.
60920 • M • 12:15-1:30pm • 1/2-2/20 (B)
60921 • M • 12:15-1:30pm • 1/2-2/20 (B)
60922 • Tu • 12:15-1:30pm • 1/3-2/21(B)
60923 • Tu • 12:15-1:30pm • 1/3-2/21 (B)
60924 • Su • 2-3:15pm • 1/8-2/26(O)
60925 • Su • 2-3:15pm • 1/8-2/26(O)
YOGA FOR EVERYBODY 16YRS & UP • $65
A mixed level hatha yoga class designed for newcomers or those familiar
with yoga. A blend of strengthening, stretching and balance with
poses with meditation and breathing exercises. Reduce stress and get
healthy now.
60928 • W • 7-8:15pm • 1/4-2/22 (O)
60929 • W • 7-8:15pm • 1/4-2/22 (O)
60930 • F • 4-5:15pm • 1/6-2/24 (B)
60931 • F • 4-5:15pm • 1/6-2/24 (B)
60932 • Sa • 10-11:15am • 1/7-2/25 (O)
60933 • Sa • 10-11:15am • 1/7-2/25 (O)
KUNDALINI YOGA & MEDITATION 16YRS & UP • $30/40
Enjoy the serenity of El Dorado Nature Center and experience the yoga
awareness through breath & meditation.We will practice yoga sets and
meditations for health, mental vitality and inner peace. Instructor:
Gobind
60934 • Su • 3-4pm • 12/4-12/18 Nature Center
60935 • Su • 3-4pm • 1/8-1/29 Nature Center
60936 • Su • 3-4pm • 2/5-2/26 Nature Center