GROUP FITNESS
TRAINING 18YRS & UP • $125/UNLIMITED MONTH
Come join the Hottest and Latest high-energy workout with a Certified
Personal Trainer, geared to tone your upper body, lean out your legs,
and tighten your stomach! Combo class with the latest in cutting edge,
Cardio, Strength-training, and flexibility workouts. Includes interval
training, combining strength & aerobic exercises. Providing health & fitness
tips, nutrition & optional measurements. Fee includes unlimited
sessions during the month. Instructor: Cooper. Classes will be held M/F
at Pan Am, Wed at Houghton.
53040 • M/W/F • 7-8pm • 3/8-3/31
53038 • M/W/F • 7-8pm • 4/2-4/30
53041 • M/W/F • 7-8pm • 5/3-5/28
NEW SATURDAY MORNING BOOT CAMP 18YRS & UP • $60
Increase strength and aerobic capacity, tone your body, change
old habits and breakthrough plateaus while having fun. A combination
of aerobic and resistance training, and motivation, this boot camp class
also provides optional body composition, strength and aerobic gains
assessments. Fitness, nutrition and stress reduction tips integrated into
class. (4-wk) Class will meet near the Duck Pond - Heartwell.
53044 • Sa • 7-8am • 3/6-3/27
53045 • Sa • 8:30-9:30am • 3/6-3/27
53046 • Sa • 7-8am • 4/3-4/24
53047 • Sa • 8:30-9:30am • 4/3-4/24
53048 • Sa • 7-8am • 5/1-5/22
53049 • Sa • 8:30-9:30am • 5/1-5/22
NEW FAMILY FITNESS AND FUN • $50/ADULT $40/KIDS
Do you want to get fit with your family? Use your times wisely
and get fit together. This one-hour class consists of exercise instruction
for family and kids. It will also conclude with a 10-minute health education
component. $7 material fee payable in class. Instructor: Browns
53050 • M • 5:30-6:30pm • 4/12-5/17 Recreation
STEP AEROBICS 16YRS & UP • $15/MONTH
This class is a fun exhilarating aerobic workout using the step platform.
The instructor will guide you through a creative easy to follow routine
for a challenging workout. Get ready to sweat & burn tons of body fat.
$4 Walk-in fee available.
53057 • W • 6:30-7:30pm • 3/3-3/31 Recreation
53058 • W • 6:30-7:30pm • 4/7-4/28 Recreation
53059 • W • 6:30-7:30pm • 5/5-5/26 Recreation
TOUGH TIME BOOT CAMP 18YRS & UP • $80
An extensive workout regime that allows people to enhance their physical
abilities. Each week of training provides principles that cause the
individual to increase their endurance and to help in daily activities such
as walking, bending, reaching, standing or just having fun. (12-meetings)
Taught by Certified Fitness Instructor Kendrick.
53060 • M/T/W • 6am-7am • 3/1-3/24 Sliverado
53061 • M/T/W • 6am-7am • 4/5-4/28 Sliverado
53062 • M/T/W • 6am-7am • 5/3-5/28 Sliverado
CARDIO KICKBOXING 18YRS & UP • $40/32
Join us for this high-energy workout! The power of kickboxing will help
increase your cardiovascular fitness as you burn fat, tone and slim your
body, and have fun using kicks, punches, knee strikes and more. Bring
a mat and water. Taught by Certified Personal Trainer: Tami Santy.
53069 • Th • 6-7pm • 3/4 -4/1 (5wk) Whaley
53070 • Th • 6-7pm • 4/8-4/29(4wk) Whaley
53078 • Th • 6-7pm • 5/6-5/27(4wk) Whaley
LOVELY LEGS, GORGEOUS GLUTES
AWESOME ARMS & ABS 18YRS & UP • $40/32
Tone & shape your entire body with body weight and resistance exercises,
cardio intervals, and stretching to elongate your muscles. Be
prepared for a fun, challenging class that utilizes the 3 fitness components
of strength, cardio, and flexibility. Bring mat, 2 light dumbbells (2-
5 lbs), resistance bands, mat & water. Taught by Certified Personal
Trainer: Tami Santy.
53079 • Tu • 6-7pm • 3/2-3/30(5wk) El Dorado W
53080 • Tu • 6-7pm • 4/6-4/27(4wk) El Dorado W
53081 • Tu • 6-7pm • 5/4-5/25(4wk) El Dorado W
NEW MORNING BODY BLAST 18YRS & UP • $32
Blast calories, boost your metabolism and tone your body as
you start the week with strength training and cardio intervals. Bring mat,
2 light dumbbells (2-5 lbs), resistance bands & water and be ready to
work AM. Taught by Certified Personal Trainer: Tami Santy. *No class 4/5
53084 • M • 9:15-10:15am • 3/1-3/22 Whaley
53085 • M • 9:15-10:15am • 3/29-4/26* Whaley
53086 • M • 9:15-10:15am • 5/3-5/24 Whaley
ZUMBA 15YRS & UP • $35/MO
Zumba is a non-stop cardio party! With exciting up-tempo music and
high-energy dance moves, you'll almost forget it's a workout. Zumba is
fun and easy, combining fast and slow movement that tone and sculpt
the entire body. Zumba utilizes the principles of aerobic intervals and
resistance training to maximize caloric output, fat burning and total
body toning. Instructor: Sherrie Z
53087 • Sa • 9:30-10:30am • 3/6-3/27 Recreation
53088 • Sa • 9:30-10:30am • 4/3-4/24 Recreation
53089 • Sa • 9:30-10:30am • 5/1-5/22 Recreation
53090 • W • 6-7pm • 3/3-3/31 Wardlow
53091 • W • 6-7pm • 4/7-4/28 Wardlow
53097 • W • 6-7pm • 5/5-5/26 Wardlow
LINE DANCE CARDIO FIT CAMP 13YRS & UP • $45
Get fit while dancing it up. This class incorporates squats, push-ups,
lunges, & abs in between continuous sets of Line Dances. This is a
great way to tone up your muscles while buring those calories. Bring a
towel & water. 5-wk) * No class 3/22, 4/26. $10 walk-in fee for one time.
Instructor: DJ Rosa.
53171 • M • 8:30-9:30pm • 3/1-4/5* Whaley
53172 • M • 8:30-9:30pm • 4/12-5/17* Whaley
STROLLER ROLLERS EXERCISE 18YRS & UP • $30
Exercise in a supportive environment with stretching, walking and
strengthening. This class keeps you fit while spending quality time with
your child. Includes handouts and creating a strong support network.
Bring stroller, water bottle & blanket. (5-wk) Instructor: Kerry.No class 4/28.
53099 • W • 10-11am • 3/3-3/31 Mothers Beach
53100 • W • 10-11am • 4/14-5/19 Mothers Beach
PREGNACY FITNESS 18YRS & UP • $35
This interactive class creates an environment to form a support network
in preparation for childbirth. The exercises include breathing, stretching
and walking. Pregnancy fitness will be discussed with related handouts.
Bring water bottle and mat. (5-wk) Instructor: Kerry. $7 walk-in fee. *No
class 4/30.
53106 • F • 6-7p • 3/5-4/2 Whaley
53107 • F • 6-7p • 4/16-5/21* Whaley
POWER TAE AEROBICS 13YRS & UP • $40/MONTH
Power Tae, created by Grand Master J.G. Park (Olympic Taekwondo
Coach), is the fitness weight loss energizer of the new millennium combining
essential elements of Taekwondo, aerobics, and boxing. Highenergy
workout done to pulsating music. If you like Tae-Bo®, you’ll love
this class! Classes held at U.S. Taekwondo Academy in Lakewood
(near Long Beach Town Ctr, 12233 Centralia). Instructor: Cynthia
Markopulos, 4th degree black belt in Taekwondo.
53112 • Tu • 7-8pm & Sa • 8:30-9:30am • 3/2-3/30
53113 • Tu • 7-8pm & Sa • 8:30-9:30am • 4/3-4/27
53114 • Tu • 7-8pm & Sa • 8:30-9:30am • 5/1-5/29
NEW 30 MINUTE BURN 13YRS & UP • $40/MONTH
This is not an aerobic class! Stay within your level, but not your
comfort zone. Customize. Sculpt and reshape your body. Add this class
to your regular routine & you will be surprised at the amazing results.
Classes held at U.S. Taekwondo Academy in Lakewood (near Long
Beach Town Ctr, 12233 Centralia).
53117 • M-Th • 7:15-7:45pm • 3/2-3/30
53118 • M-Th • 7:15-7:45pm • 4/1-4/29
53122 • M-Th • 7:15-7:45pm • 5/4-5/27
AEROBICS LITE 18YRS & UP • $32/MO
Great for starters! The music in this class has a slightly slower tempo.
Evelyn works you with 15 min. of fun aerobics, 12 min. hand weights, 15
more min. of aerobics. Each class ends with “proven” ab toning and
muscle stretching. Bring a mat and light hand weights (1-5 lbs).
Continuous monthly sessions. $4 walk-in fee available. Instructor:
Grauten.
53142 • M/W/F • 8:30-9:30am •3/1-3/31 Recreation
53143 • M/W/F • 8:30-9:30am • 4/2-4/23 Recreation
53144 • M/W/F • 8:30-9:30am • 5/3-5/28 Recreation
FUSION BODY CONDITIONING 18YRS & UP • $35
A combo mat class designed to get and keep your body in great shape!
Evelyn uses basic concepts for Pilates, Yoga and therapeutic stretching
while keeping it simple for the average beginner. Bring exercise mat.
Instructor: Grauten. Recreation is located south of 7th street.
53145 • W/F • 9:45-10:45am • 3/3-3/26 Recreation
53146 • W/F • 9:45-10:45am • 3/31-4/23 Recreation
53147 • W/F • 9:45-10:45am • 5/5-5/28 Recreation
GOSPEL KICK AEROBICS 12YRS & UP • $38/MO
A high-energy, fat-burning aerobics class with a beat that will focus on
hips, thighs and abs with light-weight toning. Join anytime.Get in shape;
body, mind and soul. Bring steps, weights, towel, water and mat.
Instructor: Latham.
53186 • M/Tu/F • 7-8pm • 3/1-3/30 DeForest
53187 • M/Tu/F • 7-8pm • 4/2-4/30 DeForest
53188 • M/Tu/F • 7-8pm • 5/3-5/28 DeForest
LO-IMPACT AEROBICS 18YRS & UP • $24/MO
A fun, high-energy class with variations for all fitness levels. Use Pilates
mat exercises, sculpting and toning with weights to build strength and
tone muscles. Circuit training format on Wed, combines aerobics and
toning to increase cardiovascular endurance. Bring weights, mat and
water. Continuous monthly sessions. Instructor: Bodnar.
53195 • M/W • 5:30-6:30pm • 3/1-3/31 El Dorado W
53196 • M/W • 5:30-6:30pm • 4/5-4/28 El Dorado W
53197 • M/W • 5:30-6:30pm • 5/3-5/26 El Dorado W
TAI CHI-CHI KUNG 18YRS & UP • $56
Ancient form of exercise developed to strengthen and connect mind and
body through a series of movements called a form. When done daily
you will reduce stress, increase strength and range of motion, and
improve posture, balance and circulation. Come and experience for
yourself. Instructor: Ahrend
53201 • Tu • 7-8:30pm • 3/16-5/4 Recreation
53202 • Tu • 8:45-10:15am • 3/16-5/4 Recreation
53203 • Sa • 10:45am-Noon • 3/20-5/8 Recreation
TAI CHI/CHI KUNG 18YRS & UP • $56
Discover and activate your internal energy (chi), through soft, flowing
movements, meditation, breathing, and posture and mind intent.
Reduce stress, tone muscles, improve flexibility, increase energy and
develop a greater sense of well-being. (10-wks) Instructor:Winsberg.
53205 • Th • 7:30-8:30pm • 3/11-5/13 Bixby
PILATES 16YRS & UP • $40
Pilates is a total body workout system that lengthens and strengthens
muscles and develops flexibility and stamina. Along with traditional mat
work, we recreate many exercises done on famous Pilates equipment,
like the Reformer. An on-going, challenging, fun class for all fitness levels.
Please bring mat and long belt or strap. (4-wks) *No class
4/3,4/5,4/7. Instructor: Markley.
53210 • M • 6:30-7:30pm • 3/22-4/19* Bixby
53211 • M • 6:30-7:30pm • 5/3-5/24 Bixby
53212 • W • 6-7pm • 3/24-4/21* Bixby
53213 • W • 6-7pm • 5/5-5/26 Bixby
53214 • Sa • 9:30-10:30am • 3/20-4/17* Bixby
53215 • Sa • 9:30-10:30am • 5/1-5/22 Bixby
PILATES ON THE BALL 16YRS & UP • $40
This is a tough class. Not for beginners. Take your strength, stamina,
and flexibility to new levels. Previous Pilates experience helpful but not
essential. Bring an inflated size-appropriate balance ball, Yoga sticky
mat, long strap and sense of humor to class. (4-wks) *No class 4/5
Instructor: Markley.
53219 • M • 7:40-8:40pm • 3/22-4/19* Bixby
53220 • M • 7:40-8:40pm • 5/3-5/24 Bixby
YOGA FOR ENERGY (BEG) 18YRS & UP • $70
Hatha Yoga, stretching for greater flexibility, breathing techniques to
strengthen and purify lungs. Meditation for peace of mind to release
your stress and tension. Bring mat or blanket. (8-wks) Instructor: Irene.
53223 • M • 6:45-7:45pm • 3/1-4/19 El Dorado W
53224 • M • 6:45-7:45pm • 4/26-6/14 El Dorado W
53225 • M • 8-9pm • 3/1-4/19 El Dorado W
53226 • M • 8-9pm • 4/26-6/14 El Dorado W
53227 • W • 6:45-7:45pm • 3/3-4/21 El Dorado W
53228 • W • 6:45-7:45pm • 4/28-6/16 El Dorado W
FLOWINGYOGA: INT 18YRS & UP • $70
“Yoga in the move.” The breath will be synchronized with each Yoga
pose, bringing warmth and heat into the body for greater flexibility and
strength. This session concludes with relaxation as the body, mind &
spirit become calm tranquil and peaceful. (8-wks) Instructor: Irene.
53230 • W • 8-9pm • 3/3-4/21 El Dorado W
53231 • W • 8-9pm • 4/28-6/16 El Dorado W
YOGA (BEG-INT) 18YRS & UP • $60
For those who think they can’t do Yoga and those who know they can.
Stretch, tone, relax mind and body “from the inside out.” Kundalini,
Iyengar, Traditional, Gentle. Bring mat, strap, blocks. Beginners welcome.
(6-wk) Instructor: Rosanne.
53236 • Tu • 6-7:30pm • 3/2-4/6 Whaley
53237 • Th • 9-10:30am • 3/4-4/8 Whaley
53238 • Th • 5:30-7pm • 3/4-4/8 Bixby
53239 • Tu • 6-7:30pm • 4/20-5/25 Whaley
53240 • Th • 9-10:30am • 4/22-5/27 Whaley
53241 • Th • 5:30-7pm • 4/22-5/27 Bixby
HATHA YOGA BASIC (BEG-ADV)/GENTLE 16YRS & UP • $45
Stretch, strengthen, relax and enjoyYoga postures in a peaceful setting.
Bring a Yoga mat or thick blanket. All classes are 6-week, You may
attend only the class/es for which you are enrolled. Classes held at Los
Altos YogaWorld, 5508 Britton Ave, 2nd floor. Instructor: Hall & staff.
53251 • M • 12:15-1:30pm • 3/1-4/5 (Gentle)
53252 • M • 12:15-1:30pm • 4/12-5/17 (Gentle)
53253 • Tu • 12:15-1:30pm • 3/2-4/6 (Gentle)
53242 • Tu • 12:15-1:30pm • 4/13-5/18 (Gentle)
53243 • Th • 12:15-1:30pm • 3/4-4/8 (Gentle)
53244 • Th • 12:15-1:30pm • 4/15-5/20 (Gentle)
53245 • F • 12:15-1:30pm • 3/5-4/9 (Gentle)
53246 • F • 12:15-1:30pm • 4/16-5/21 (Gentle)
53247 • Su • 2-3:15pm • 3/7-4/11
53248 • Su • 2-3:15pm • 4/18-5/23
PILATES MAT 16YRS & UP • $45
53249 • Th • 4-5pm • 3/4 -4/8
53250 • Th • 4-5pm • 4/15-5/20
53254 • Sa • 9:30-10:45am • 3/6-4/10
53255 • Sa • 9:30-10:45am • 4/17-5/22
HATHA YOGA (BASIC) 16YRS & UP • $45
Stretch, strengthen, relax and enjoyYoga postures in a peaceful setting.
Bring a Yoga mat or thick blanket. All classes are 6-wks, you may attend
only the class/es for which you are enrolled. Classes held at
Downtown,Yoga World, 250 W. Ocean Blvd, Free underground parking
w/validation. Instructor: Hall & staff.
53277 • M • 9-10:15am • 3/1-4/5
53279 • M • 9-10:15am • 4/12/517
53281 • M • 5:30-6:45pm • 3/1-4/5
53283 • M • 5:30-6:45pm • 4/12-5/17
53284 • M • 7-8:15pm • 3/1-4/5
53273 • M • 7-8:15pm • 4/12-5/17
53274 • Tu • 10:30-11:45am • 3/2-4/6
53275 • Tu • 10:30-11:45am • 4/13-5/18
53276 • Tu • 7:30-8:45pm • 3/2-4/6
53260 • Tu • 7:30-8:45pm • 4/13-5/18
53261 • W • 9-10:15am • 3/3-4/7
53262 • W • 9-10:15am • 4/14/5/19
53263 • W • 12:15-1:30pm • 3/3-4/7 (Gentle)
53264 • W • 12:15-1:30pm • 4/14-5/19 (Gentle)
53265 • W • 7-8:15pm • 3/3-4/8
53266 • W • 7-8:15pm • 4/14-5/19
53267 • Th • 10:30-11:45am • 3/4-4/8
53268 • Th • 10:30-11:45am • 4/15-5/20
53269 • Th • 7:30-8:45pm • 3/4-4/8
53270 • Th • 7:30-8:45pm • 4/15-5/20
53271 • Sa • 10-11:15am • 3/6-4/10
53272 • Sa • 10-11:15am • 4/17-5/22
53285 • Su • 10-11:15am • 3/7-4/11
53289 • Su • 10-11:15am • 4/18-5/23
PILATES MAT 16YRS & UP • $45
53293 • Tu • 9-10:15am • 3/2-4/6
53294 • Tu • 9-10:15am • 4/13-5/18
53298 • Th • 9-10:15am • 3/4-4/8
53300 • Th • 9-10:15am • 4/15-5/20
KUNDALINI YOGA 16YRS & UP • $40
Enjoy the serenity of the El Dorado Nature Center and experience the
Yoga awareness through posture, movement, breath & meditation. We
will practice Yoga sets and meditations for health, mental vitality and
inner peace. (4-wks) Instructor: Gobind. *No class 5/9
53302 • Su • 3-4:30pm • 3/7-3/28 El Dorado Nature Center
53303 • Su • 3-4:30pm • 4/4-4/25 El Dorado Nature Center
53304 • Su • 3-4:30pm • 5/2-5/23* El Dorado Nature Center
53377 • Su • 3-4:30pm • 5/30-6/20 El Dorado Nature Center
